sushma.ramesh:)

Psychologist , Certified Life Skill Trainer , Story Teller , Keynote speaker , spirituality ,Meditation , wholesome living,Sanskrit , Art work , Business .

[sushma.ramesh:) @iam____sr]

I will share psychological facts , reprogramming subconscious mind,Mindfulness,Meditation & so on will lead u2 happy and fulfilled life u have to just execute it with right action physically,mentally,emotionally.

[sushma.ramesh:) @iam____sr]

Believe. Persist. Rise. Overcome. Thrive.

[sushma.ramesh:) @iam____sr]

Your soul is a garden, and your thoughts are the seeds. You can grow flowers or you can grow weeds.

[sushma.ramesh:) @iam____sr]

THE WORLD IS FILLED WITH NICE PEOPLE, IF YOU CANT FIND ONE BE ONE

[sushma.ramesh:) @iam____sr]

The next time you doubt yourself, remember:

God believes in you more than you ever could.

[Bodharnav @bodharnav]

It's the smallest habits.

How you spend your mornings. How you talk to yourself. What you read. What you watch. Who you share your energy with. Who has access to you. That will change your life

[sushma.ramesh:) @iam____sr]

Staying positive in stressful situations isn't about fooling yourself, it's about understanding that negativity is a waste of energy.

[Bodharnav @bodharnav]

"Not everything that is faced can be changed, but nothing can be changed until it is faced."

[Bodharnav @bodharnav]

Problems will always exist. Enjoy life as you solve them.

[Jay Shetty @jayshetty]

Be kind to the people you pass by today, you never know what they’re going through ❤️

[Bodharnav @bodharnav]

Stick to the plan. Not your mood.

[Science girl @sciencegirl]

Research shows that regularly practicing gratitude can lead to measurable changes in the brain. This effect is driven by neuroplasticity, the brain’s ability to reorganize itself based on repeated thoughts and behaviors. When people intentionally focus on appreciation, neural pathways involved in emotional control and coping become stronger.

Grateful thinking also stimulates the release of dopamine and serotonin, chemicals linked to pleasure and motivation, while helping reduce cortisol, the hormone associated with stress. Brain regions such as the prefrontal cortex and hypothalamus become more active, supporting improved mood regulation and overall mental health.

Over time, gratitude does more than provide short-term emotional relief. It gradually shifts the brain away from its natural bias toward threat detection and toward noticing positive experiences instead. Simple habits like writing down what you’re thankful for or expressing appreciation aloud reinforce these patterns, making optimistic thinking more automatic.

Studies indicate that this repeated practice builds lasting neural connections, promoting emotional balance, resilience, and well-being. In essence, regularly acknowledging what’s going well can retrain the brain showing that small daily moments of gratitude can produce meaningful, long-term psychological benefits.

[Jawwwn @jawwwn_]

.@elonmusk: “We are in the singularity.”

“I think we’ll hit AGI in 2026.”

“You’re at the top of the rollercoaster about to go down.”

“Don’t worry about squirreling money away for retirement. It won’t matter.”

“I don’t just have courtside seats— I’m on the court. It still blows my mind multiple times a week.”

Via @PeterDiamandis

[Bodharnav @bodharnav]

"The only way to make sense out of change is to plunge into it, move with it, and join the dance."

[Bodharnav @bodharnav]

"You get in life what you have the courage to ask for."
#courge

[Bodharnav @bodharnav]

"Mistakes are a great education; they teach you what not to do next time."
#LifeLessons

[Bodharnav @bodharnav]

"The best way to predict the future is to create it."