Jameis: “Young blood, let me tell you something right now. This room don’t care about stars, rankings, or what Twitter said this morning.”
Jonah: “I know big bro, I’m locked in.”
Jameis: “No, see, that’s the problem. You think you locked in. But are you spiritually locked in. Mentally marinated. Physically seasoned.”
Jonah: “What does that even mean.”
Jameis: “It means when adversity knock on your door, you don’t answer with fear. You answer with preparation and maybe a little confidence sprinkled on top.”
Jonah: “So just play football.”
Jameis: “Exactly. But play it aggressively humble. Confidently calm. Like you know you that guy but you don’t gotta tell nobody.”
Jonah: “You done yet.”
Jameis: “Almost. One more thing.”
Jonah: “Here we go.”
Jameis: “Protect the football. And if you throw a pick, throw it with conviction.”
Meet Big Pharma’s greatest foe.
Barbara O’Neill.
This 71-year-old woman’s banned healing methods have saved millions of lives.
I've collected her top 8 lessons:
26 health cheat codes I know at 36 I wish I knew at 26:
1) The most demonized foods, like eggs and meat, are actually the most nutrient-dense foods on the planet.
I found a guy who goes around Miami asking insanely fit people over 40:
• What they eat
• What workouts they do
• What supplements they take
They all have really surprising answers...
Here are my top 9:
I've spent 100+ hours studying "The Bible" this past year.
It's the most important book of all time.
Here are the top 5 tips I wish I knew when I started (🧵):
Being rude might give you the illusion of high status .. but in reality it’s a low IQ strategy to feel superior. It’s definitely much better to be a good human, well mannered and treat people right.
Football and S&C have been very good to me. So I I want to pay that foward. Click the link to gain access to an entire year of our lifting. The only cost I will ever ask of you, is a retweet and to find a way to pay it foward to someone else today.
https://t.co/xM78jRwA1v