Lisa Watson

Metabolic Mind & Body Navigator™️
Functional Medicine, Nutrition & Lifestyle
Hypnosis | NLP
Worldwide 🌍
“I survived it. I study it. I teach it.”

[Lisa Watson @iam_lisawatson]

If you want to take your energy ⚡️& health to the next level, this mitochondrial tool measuring your GKI is priceless. Recently on Diary of a CEO, Prof. Thomas Seyfried discussed his research on the link between metabolics, cancer, & our mitochondria🫘
https://t.co/YGBDeTC6h4

[Lisa Watson @iam_lisawatson]

Stress is not something you have…

[Lisa Watson @iam_lisawatson]

You know I’m an animal lover when the text to my spouse when I’m away reads…

“While away. Deer water refill, frog water at night, birdbath water, racoon water and red squirrels need shelled peanuts. LY 💜🧸👏 thanks hubby”

[Lisa Watson @iam_lisawatson]

@DisruptiveDebra @CelsiansNetwork Exactly! I agree. They could deposit our coins back into our accounts. Simple.

[Lisa Watson @iam_lisawatson]

Jury is out, even a small cup of #blueberries daily improves #cognitive performance in just a few hours. I love #plant-based foods for #health. Lisa, the Functional #Nutritionist foodie.

https://t.co/rjZuGYlwlr

for more info, click here ⬇️

https://t.co/uwYZrogf3b

[Lisa Watson @iam_lisawatson]

@tandybowyer I share your love of #animals too. Everyday, I care for all #creatures that cross my path. It’s amazing when one interacts with #nature, how we heal inside too. #Nature is #meditative & we are part of it. Meet Rupert, a blind racoon that needed water in our current drought. 🧸💜

[For All The Cows @Fatcows2]

"There Has Been A Cultural Shift,
Particularly Among Young People,
Who Are Much More Conscious Of What They Consume And How They Eat".

The Growing Plant-Based Trend Has Greatly Impacted The Food Landscape Of The Country.

https://t.co/pM9zfM7uuH

[Johnny Oberg @JohnOberg]

This little pig doing zoomies is EXACTLY what people need to see as a reminder to #loveALLanimals. That means not eating them! 🧡🐷🧡

[Lisa Watson @iam_lisawatson]

@camcrews @elveton101 Sadly, nothing appearing in my app. I did fill out a claim as a Celsius account holder so who knows what will happen with that.

[Lisa Watson @iam_lisawatson]

@camcrews Is this on the Celsius app itself?

[Lisa Watson @iam_lisawatson]

@angie_karan This is really great picture for those interested in identifying this person to help end his career so he can’t go on his useless trips. For one, I would like to see the picture flipped.

[Lisa Watson @iam_lisawatson]

Did you know that two nights of poor #sleep can reduce the #gut’s beneficial bacteria by 50%! Obtaining high quality sleep is one of the best things we can do to help our #colon #microbiota thrive…

[Lisa Watson @iam_lisawatson]

I #love #animals & celebrate their sentience at Easter. I created an #Easter #pizza with seared BrusselSrouts & leek, & topped with paleo cranberry sauce & a side Kelp Caesar salad. Everyone loved it, including our dog who waits for the #rosemary crust. Lisa the #FunctionalFoodie

[Lisa Watson @iam_lisawatson]

Remember on #SesameStreet? Me want #cookie? Ok, wait til me get into position. Ok. Cookie far away, ok, now cookie close. Oops, cookie gone. Yum yum yum yum” 🍪

If you can relate, like my post... Love Loki the #CookieMonster.

[Lisa Watson @iam_lisawatson]

There is a #relationship between your #Lifestyle choices & your #health. #Diet is the biggest dial mover in our health & #Exercise, #SocialConnectivity, #StessManagement, #SleepHygiene all matter too…

[Lisa Watson @iam_lisawatson]

Figure out your #algorithms around #food. It’s never an all-or-nothing approach, which can get us into trouble. Focus on baby steps, i.e. try #PlantBased 2 meals a day or #fast for 1 out of 7 days to move toward #healthy personal value choices. 🤔

[Lisa Watson @iam_lisawatson]

Powerful thought: The #FoodIndustry is responsive to #consumers. #IntentionalEating, the 3 votes (breakfast/lunch/dinner) on what we buy & eat, can quickly cascade up the top of the chain to what #GroceryStores carry. This can affect #MotherEarth & that feeling of hopelessness

[Lisa Watson @iam_lisawatson]

#Ripeness is a signal of #Nutritional benefit. Transporting food across the country loses this benefit. Go to a #Farmer’s market or support a Farmer’s food box monthly for the best Nutritional value. We all need to practice #Intentional-#eating for #Health.

[Lisa Watson @iam_lisawatson]

Align your #food with your #personalvalues to help be more in tune with what you #eat vs. what others embody. Think: #health, #sustainability (food that improves your #environment/local), #animalwelfare (compassion), #social (savour food together), #socialjustice (workers’ wage)