Alfred the Trainer

What’s in you Nobody can Take! What’s in you Nobody can Duplicate! You are an Original! You are Unique! God Chose You for this #TorchLifestyle Approved

[Alfred the Trainer @IAmALTheTrainer]

We work! #torchlifestyle Approved

[Alfred the Trainer @IAmALTheTrainer]

Aye! ‘‘Tis the season! Come be apart of What’s in the REDBOX as we’ll be bringing joy to the world! We’re looking for vendors and volunteers to help bring good tidings less fortunate. DM here if you’re interested or 📧 [email protected]! Let’s make this a very special XMas

[Alfred the Trainer @IAmALTheTrainer]

A boss says “go and make sure you do it”; a leader says “let’s go and make it happen”. Bosses control people; leaders involve them. #leadership #fitnessmotivation #torchlifestyle Approved

[Alfred the Trainer @IAmALTheTrainer]

@RayvinMcfarland It’s me we’re twins

[Alfred the Trainer @IAmALTheTrainer]

Aye! ‘‘Tis the season! Come be apart of What’s in the REDBOX as we’ll be bringing joy to the world! We’re looking for vendors and volunteers to help bring good tidings less fortunate. DM here if you’re interested or 📧 [email protected]!

[Alfred the Trainer @IAmALTheTrainer]

https://t.co/ERaig86ANc = $60 for the top $60 for the sweats

[Alfred the Trainer @IAmALTheTrainer]

RepostBy @_teamtorch:
"Not what we say about our blessings, but how we use them, is the true measure of our thanksgiving. #familyphotography #friends #food #laughter #torchlifestyle Approved"

[Alfred the Trainer @IAmALTheTrainer]

Update #torchlifestyle Approved

[Alfred the Trainer @IAmALTheTrainer]

Happy Holidays #CyberMonday #torchlifestyle Approved

[Oprah Winfrey @Oprah]

Michelle, I never thought of it that way before but I couldn't agree more. You've shown us that there's not just ONE thing we can be when we "grow up". We've never fully arrived...we're always evolving, always BECOMING. Watch our sit-down TONIGHT at 8/7c on OWN. #IAmBecoming

[Alfred the Trainer @IAmALTheTrainer]

Easy #CMAawards

[Alfred the Trainer @IAmALTheTrainer]

Sooner or later on this journey, every traveller faces the same question: Are you a human intending to be a god, or a god pretending to be human? #torchlifestyle

[Alfred the Trainer @IAmALTheTrainer]

🙏🏽

[Keith Williams @imkeithwilliams]

Came out to support my FAM @IAmALTheTrainer & kathleen_killem tonight at the #OpenMic for #Wakeup18. Congrats to my dude @MusiqCityWalls and the theawakeningexperience_ on an awesome… https://t.co/fgtBplydA7

[Alfred the Trainer @IAmALTheTrainer]

Dat Part

[kathleen_killem @KathleenKillem]

Dope artist be like..

[Alfred the Trainer @IAmALTheTrainer]

The gift was not large as money goes, and my need was not great, but the spirit of the gift is beyond price and leaves me blessed and in debt. #thankyou 📸 credit : @bymichellemedia Stylist : @joshuarellis
Life Coach : @theimageadjuster Special Thanks @musiqcity #torchlifestyle

[Tachina_D @tachina_d]

@IAmALTheTrainer Broke ALL my leg muscles!! https://t.co/b10A0dv2UM

[Tachina_D @tachina_d]

@IAmALTheTrainer He said Cuz I had an attitude! 🤷🏽��♀️ 😂 https://t.co/vCYPOU8qJX

[Tachina_D @tachina_d]

@IAmALTheTrainer Not sure what I got myself into... https://t.co/xFegSXHLVf