At the beginning of this year, I wanted to find out how much water I’d drink over six months and eventually, a full year.
So I made a conscious effort to keep every single bottle of water I finished, even the ones I drank while I was out. I’d put the empty bottles in my car and bring them home.
Six months later, I’ve gone through 55 pack and 660 bottles of 75cl Aquafina, that’s a total of 495 liters of water.
Not bad at all.🙂↔️💧
Your heart is the engine of your body. If you want to actually live longer, do these three simple things tonight:
1. Walk for 10 minutes after dinner. If you can't do 10, do at least 2.
2. Eat your dinner early and stop abusing salt and seasoning cubes.
3. Sleep before midnight. Your body needs those 7-9 hours to repair itself.
You can start today.
Deal?