TheTherapyQueen

I create relatable solutions for your mental and emotional wellness. Africa's Leading Child Mental Health Coach and
Founder @safetyrepublicng

[TheTherapyQueen @iambookkies]

@covcampus Congratulations 👏 🎊 as I await mine soon too.

[TheTherapyQueen @iambookkies]

@CovUniAfricaHub Awesome!

[TheTherapyQueen @iambookkies]

You can do better, and you can be the best.
#iambookkies
#mentalhealth
#bookkies
#Psychologist
#emotionalabuse
#therapy

[TheTherapyQueen @iambookkies]

Now, today is the best time to rise up and be the best version of yourself.
Raise above the level of depression and self-shaming. You may not be getting it right now, doesn't mean you are a failure, remember, time and chance happen to them all.

[TheTherapyQueen @iambookkies]

Have healthy respect and love for yourself!
Tell me, what is the ONE quality you are proud of about yourself?

[TheTherapyQueen @iambookkies]

The question is, how do you work around stress?
You can reduce the risk of stress by seeing things from a new perspective. What are examples of these perspectives? The best tip would be learning to let go of situations where one cannot have any control over them.

[TheTherapyQueen @iambookkies]

Stress is an emotional and physical response that we show towards different pressures from the workplace, school, and other institutions. Stress reactions would include the inability to focus, concentrate, headache, and fast heartbeat.

[TheTherapyQueen @iambookkies]

The work environment can be a major stressor, but this is something that you may not be able to control. But instead of trying to control the work environment, you can try to work out of it. You can take one step at a time towards your goals.

[TheTherapyQueen @iambookkies]

It’s fun to share a good laugh, but did you know it can actually improve your health and all round well-being?

Take some time out, hang and out with friends and folks that will help you come alive.
#wellness #health #fitness #healthylifestyle #selfcare #love #motivation

[TheTherapyQueen @iambookkies]

Prioritize your mental health over any other thing.

[TheTherapyQueen @iambookkies]

Have you ever taken the time to FEEL the taste of food on your tongue, as it fills your mouth and goes down slowly through your throat into your stomach? Have you ever felt the water you drink in your brain and how it clears your mind? Can you CLOSE your eyes to SEE clearly?

[TheTherapyQueen @iambookkies]

When was the last time, you really took your time to SEE and FEEL the bathing water run gently on your skin to penetrate your pores and down from your head/shoulders through your hands and the rest of your body? YOU NEED HELP!!
Therapy QUEEN ~
#mentalhealth

[Bob Proctor @bobproctorLIVE]

You already have everything you need to succeed locked up inside you. Reading and studying simply draws out and develops what’s already within. It empowers you to be your best self. #BobProctor

[Dayo Samuel 💯 @iamDayoSamuel]

It was an awemazing evening with our guest @iambookkies

We appreciate you so much.
Thanks for taking out time for the class.
It was a great session with you.

Hacking Your Mind and Emotions was a success 💪🏽

#iamDayoSamuel
#HME #Mind
#Emotions #EQ #IQ
#EntreprenuersTherapist

[#ChookMouth Wazobia FM 95.1 @Wazobia_FM]

Join @Chechesmithnation and @iambookkies wey be Sabi person for Mental Health ontop #Women'sCorner for #OgaMadamOffice.

#ChookMouth as dem go yarn about "Emotional abuse: Signs and Impact amongst Women" by 1pm.

#ChookMouth
☎: 0700951951951
📩:08095975808
#Wazobiafmlagos951

[Dayo Samuel 💯 @iamDayoSamuel]

Hack your mind and emotions, get your superpower back and live a more fulfilling life.

#iamDayoSamuel
#HackingYourMind
#HackingYourEmotions
#HME

[News Central TV @NewsCentralTV]

Today on #VSA, we continue our conversation on Mental Health issues and solutions. New guests, new perspectives, same topic! Join our guests @yemmiedonrules @iambookkies @Dr_chitayi later today by 7PM WAT on #Startimes CH 274. We would be live here on Twitter.