corto

🇫🇷 | 💪 Athlète hybride I ⬇️ Pour me retrouver, c’est par ici

[corto @iamcorto]

🏁 21.1km - 1:22’53 PR

[corto @iamcorto]

HYROX Nice - Solo Open

[corto @iamcorto]

▪️Warm-up
2k ski
▪️AMRAP 50
400m run
20m sled pull
30m bbj
300m ski
25 wall balls
▪️Cool down
1k row

🔸Strava : Corto BV

[corto @iamcorto]

🏁 10km - 38:38 PR

[corto @iamcorto]

▪️2K Row @ Hyrox pace
▪️3min rest
▪️AMRAP 25
30m Sled push @ 170kg
40m Burpees broad jump
▪️3min rest
▪️AMRAP 25
30m Sled pull @ 120kg
30 Wall ball @ 6kg

🔸Strava : Corto BV

[corto @iamcorto]

▪️2K row @ hyrox pace
▪️3x
40m sled push @ RW
40m Burpee broad jumps
▪️3min récup
▪️3x
40m sled pull @ RW
500m row @ Hyrox pace
▪️3min récup
▪️3x
40m sled push @ RW
100m Farmers carry @ RW
▪️3min récup
▪️3x
40m sled pull @ RW
50 Wall balls @ RW

🔸Strava : Corto BV

[corto @iamcorto]

Test 10km

▪️10km - 40:04 PR

Strava ➡️ Corto BV

[Paris Saint-Germain @PSG_inside]

Pour l'Histoire 📸

[corto @iamcorto]

🏁 42.195km - 3:47:20 PR

[corto @iamcorto]

⚪️⚫️

[corto @iamcorto]

🏗🏢