Are you looking to build your shoulders? Some size & sculpting...
If so, check out this workout. It only uses dumbbells & an adjustable bench, which means you can do it just about anywhere.
https://t.co/I7hsyjolHt via @YouTube#FitnessGoals#FitnessJourney#workout#FitFam
Hi All,
We are giving away $500 every time we post to our timeline this August.
Whether you love us or really love us all you have to do is REPOST or REPLY to our timeline posts to enter.
And, to our handful of haters, you, of course, can enter too.
Rules are here:
https://t.co/pgjO4R4d54
Tag your friends so they join the fun.
Anthony Constantino
CEO, Sticker Mule
P.S. We're still thinking about giving away another Cybertruck.
My new cookbook, The Bodybuilder’s Meal Prep Kitchen, is up for pre-order on Amazon!
👉 https://t.co/DWAjYb2kbS
💪8 weekly step-by-step prep plans. Whether you’re looking to build muscle, lean down, or just maintain.
🍽️64 delicious recipes & more!
#bodybuilding#cookbook
It's a simple fact of life: if you want to do something incredible, something that makes you stand out above the rest, then you have to become comfortable being different—that means being misunderstood, criticized, even hated.
There are outliers in any given population - seek to be one of them, well above average at the tail of the bell curve.
Lifting weights, lowering chronic stress, eating healthy foods, sleeping well, & generally taking care of yourself can be enough to do this! ⬇️
Don't just workout, Train Hard! 🔥
We often perceive our own limits as set in stone.
They’re not.
Push yourself—test your limits...
Whether it’s in terms of strength, creativity, resilience, or resolve.
You’re stronger than you think you are 💪❤️
#workoutmotivation#erinstern
Nobody is coming to save you.
Not your friends. Not your family. Not the government
They can offer advice and tools.
But at the end of the day, it's up to you to change your mind and act regardless of how you feel.
A thread of advice you need to hear:
Knowing where you're going helps lead you to the best possible outcomes and experiences.
If you don't know where you're going, you will get lost.
Set a goal, see it, believe it, make a plan, and get started! You got this! 💖💪