Dr. Wellness

My mission is to push, motivate and coach everyone to greatness by helping them reach their full potentials through the multi-dimensions of wellness.

[Dr. Wellness @iamdrwellness]

Chiropractor Glenn Miller a mentor, men’s health advocate https://t.co/xlblCZiwV8 via @stlouisamerican

[Dr. Wellness @iamdrwellness]

Happy international women’s day!

[ABC 7 Chicago @ABC7Chicago]

Facebook founder Mark Zuckerberg and wife Doctor Priscilla Chan announced plans to bring a bio-medical research facility to Chicago. https://t.co/uCr9ElO6o8

[Trevor Noah @Trevornoah]

Amazing how you can subscribe to any service instantly & they take your $ with one click but when you try to cancel, suddenly you need to call their helpline which is always too busy and so you have to find a dragon to fly you to Mordor to slay your subscription in the flesh. ⚔️

[Dr. Wellness @iamdrwellness]

Join me tomorrow Live! https://t.co/OUBllgAWNC

[Dr. Wellness @iamdrwellness]

It’s that time of year again, when seasonal depression starts to take effect.

[Dr. Wellness @iamdrwellness]

Sometimes we are just a hug away from getting through it.

[U.S. Department of Education @usedgov]

Public Service Loan Forgiveness borrowers: Now through October 31, 2022, you may be able to receive credit for student loan payments that previously did not qualify for PSLF. Learn more & submit your waiver: https://t.co/hML8eDmgkb

[Dr. Wellness @iamdrwellness]

Facts of life:

A few likes effort. Everyone loves results.

#DrWellnessSpeaks

[House of the Dragon @HouseofDragon]

TONIGHT. FIRE WILL REIGN.
Stream #HOTD at 9PM on @HBOMax.

[Dr. Wellness @iamdrwellness]

There are so much more I can share gratitude for on this day.

[Dr. Wellness @iamdrwellness]

3) I’m grateful for family, community, for the village that helps to raise my child. I often say, family is the backbone of community. My daughter has a large family that is fighting to create the picture of civilian for her community.

#21DaysOfGratitude

[Dr. Wellness @iamdrwellness]

Day 21 of 21 days of gratitude

1) it’s midnight. And all I can think about is how this day changed my life forever. Today, I became a parent. Today is the 11th anniversary of parenthood. And although I’m far from perfect. I embrace all challenges and growth with this title.

[Dr. Wellness @iamdrwellness]

2) I’m Grateful for my daughter. For all advanced and inspirations to become more, was sparked by her existence. Literally everything that made me stronger for today, came because of her.

[Dr. Wellness @iamdrwellness]

Check out Sabastian Enges's video! #TikTok https://t.co/kZDMXFEPfj

Love vs Ownership

[Dr. Wellness @iamdrwellness]

3) Synergy: starting my new career has been amazing. I have found my people! When you have a group, with similar missions, similar values, your energy combines and multiply the effects of your effort. That synergy is amazing!

#21DaysOfGratitude

[Dr. Wellness @iamdrwellness]

Day 18 of 21 days of gratitude

1) Passion is a great motivator. You don’t even have to be passionate about the same thing, but to be in a room with a passionate person speaking about their dreams and desires can move you to create your own goals. Now multiply that by 30!!

[Dr. Wellness @iamdrwellness]

2) Prayer: I have often overlooked the power of prayer. Not only is it your time with your god, but also a time of affirmations, reflections and gratitude. Prayer allows you to center your mind and focus on important matters. I will start recording my prayers.

[Dr. Wellness @iamdrwellness]

“You can’t understand most of the important things from a distance, Bryan. You have to get close,” she told me all the time.”
— Bryan Stevenson

[Dr. Wellness @iamdrwellness]

3) more specifically the first step, and first literature was not “rich dad poor dad”. It was the E-myth about small businesses. That booked changed the way I handled business and have afforded me richness at every income level.

#21DaysOfGratitude

[Dr. Wellness @iamdrwellness]

Day 16 of 21 days of gratitude

1) I know I said forgiveness before. But let’s add debt forgiveness in general. Working on my credit, learning from my mistakes and others wisdom, I’m grateful for some of the debt forgiveness that’s available out there.

[Dr. Wellness @iamdrwellness]

2) financial literacy is more abundant than ever before. I’ve seen many of my colleagues share their views on a piece of literature that have upgraded their financial wellness. I’m grateful for mines.