October 2021 has been a great and successful running month.
Managed to to improve my
Personal bests in 5k,10k,10 miles, and half Marathon. Ran 5k in less than 20 mins. A month to remember for years to come (and I was offered a new job too 👍🍾)
We'll be welcoming back @RanelaghHarrier for a takeover on the 6th July! They'll be having a mob match with The @StragglersRC on the day. Look forward to seeing you then. 🏃🏃😎
There's a special place in our Ranelagh 💙💛 for our dear Hadi @IamHadik who's next in our #Ranelagh10k volunteer 🔦
You'll see him 🚴♀️ about this Sunday, give him a 👋 & we promise you'll get a massive 😁 in return.
THREE days left to enter!
https://t.co/ToAqFJ4vFk 👈
Have a 🍺 on us! Inspired by our history of running in #RichmondPark, our friends @TheParkBrewery have brewed '20 Ponds' for us. And we're offering one FREE for all finishers at our 10k on Sun 23 June 💙💛
So what are you waiting for?
ENTER NOW @ https://t.co/ToAqFJ53uS 👈
Running for a Cause
I & 2 colleagues undertaken a unique challenge by running 100km each for Prostate Cancer
Donate directly towards Prostate
https://t.co/5s7FcXBCLn
📢 Spread the word! Share this post to encourage others to join the cause.
I @Freston22@EdSheraton, will be running 100k for Prostate Cancer research in January for Prostate Cancer research.
We would be grateful for any donations you can make to support our efforts and the cancer research. The link to donate is below:
https://t.co/mATIkx1XR7
Beat the winter blues & grab an early bird deal on our 2024 races 🥳
💙 Half Marathon 12 May @ 8.30am (£30 UKA/ £32 non) https://t.co/Qc0NJ9sd0c 👈
💛 10k 23 June @ 9am (£20 UKA/ £22 non) https://t.co/9p2AAjPJz3 👈
Book NOW to lift your spirits & power you through the holidays!
@GaryLineker@RestIsFootball@alanshearer@MicahRichards I would like to ask what sort of ticket or access Gary Lineker and Allan Sherer have to Leicester and Newcastle stadiums? Can you guys go any game and anytime you wish?
@GaryLineker@RestIsFootball I would like to ask what sort of ticket or access Gary Lineker and Allan Sherer have to Leicester and Newcastle stadiums? Can you guys go any game and anytime you wish?
@GaryLineker@RestIsFootball@MicahRichards@alanshearer@England I would like to ask what sort of ticket or access Gary Lineker and Allan Sherer have to Leicester and Newcastle stadiums? Can you guys go any game and anytime you wish?
Thanks for your amazing podcast. Enjoying it on my cycling way to work 3days a week
۱۹ سال پیش در چنین روزی، با چمدون و کیف ّب بغل، با چند تا قابلمه و ماهی تابه که تو چمدان جا نشده بود، راهی لندن شدم.
کنگر خوردم و لنگر انداختم.
چه زود ۱۹ سال گذشت
Last week Thursday, we held our annual talent competition Q Factor! We were joined by some special judges and watched a variety of acts! Kew really does have lots of talent! Well done to R in Cherry class who was this years winner! 🎤🎶🥁
Last week Thursday, we held our annual talent competition Q Factor! We were joined by some special judges and watched a variety of acts! Kew really does have lots of talent! Well done to R in Cherry class who was this years winner! 🎤🎶🥁
For the first (and hopefully many more to come) I and Rayka both ran in a mob match for the same club; @RanelaghHarrier and set a new PB (27:44')
So proud of him. he even earned some points for the club. Remember he is still 5 years old.
2/2 - the best team in overal, 12 stage winners,including 5 double stage winners ,best men & 2nd women team. Proud to be a Ranelaty.We are a family before a running club.
Big shout to @StragglersRC for their tireless effort to deliver another spectacular GBR.
See you next year
1/2- 52 weeks to Mid May,a special weekend. brutal races in Muddy fields,picturesque hills,in woods,farms & on roads. We run 220 miles, sing & dance, dine and drink together. This year was the best of all, @RanelaghHarrier won #GreenBeltRelay in style.