The ACSM just updated its resistance training guidelines for the first time in 17 years, here's what physiotherapists need to know
👉 https://t.co/4JJcIygpFW
5 things every athlete can control:
1. Attitude
2. Effort
3. Body language
4. Preparation
5. Response to adversity
You can’t control refs.
You can’t control playing time.
You can’t control opinions.
But you can control how you show up.
✋ Every physio should know this assessment for peripheral artery disease.
Checking pulses is quick, simple, and could be the difference between accurate diagnosis and dangerous mismanagement
👉 Watch Tom Jesson's Case Study FREE for 7 days: https://t.co/Jk7Tc6BmtZ
Great time stepping in with a @blk_pl top Polish 🇵🇱 Women's league team @ksbasket for the weekend! 🤲 awesome energy and a big Dub 🫡
super charaktery i drużyna z potencjałem na coś sporego! @moni.gregor dziękuję za zaufanie do pracy z Twoją ekipą 😉
#LetsGetBetter#WomenInSport
Dry needling as an intervention doesn’t make much sense. According to the totality of evidence, it doesn’t outperform things like exercise and manual therapy. If that’s the case, then why stick a needle in anyone?
🦶🏻 Still using the same ankle rehab routine for every sprain?
Dr Chris Bleakley’s Masterclass breaks down the latest evidence-based approach to managing ankle injuries — so you can treat smarter.
🎓 Watch it FREE for 7 days: https://t.co/yCMJLa6Ohh