James Oliver

[James Oliver @iamjamesoliver_]

In less than 24 hours, @iamharryliddell and I are running a workshop for men, helping them create more authentic, powerful friendships with other men.

Link is in bio to sign up, gents 🙏🏻 see you there.

[Greta Thunberg @GretaThunberg]

this is what happens when you don’t recycle your pizza boxes

[James Oliver @iamjamesoliver_]

Comment ‘Yes’ below, or tag the men that would love to this workshop 👇🏻

#menswork #brotherhood #workshop https://t.co/S9IKhReGRQ

[James Oliver @iamjamesoliver_]

😡 “Not all hurt people hurt people!”

🧐 Don’t they…?

Some people simply hurt themselves rather than others - you just might not see it.

Unless pain is felt, processed and healed, it will continue to cause damage either way.

[Haggis_UK 🇬🇧 🇪🇺 @Haggis_UK]

James Cleverly less than a day apart. 🤣

[James Oliver @iamjamesoliver_]

@thebreathspace Hey, life coaches are just as allowed to do breath work as breathworkers, alright? 🤣💀

[James Oliver @iamjamesoliver_]

Identify your shame, compassionately nurture and reframe it, watch your life transform.

[James Oliver @iamjamesoliver_]

The things that trigger us are a gift.

They serve as a compass, pointing directly at the parts of ourselves that need love and attention.

[James Oliver @iamjamesoliver_]

If your first reaction to the collective suffering of others is indifference, or “what about X”, you are disconnected from your innate propensity for empathy.

You are in pain. Their suffering is triggering your suffering, and your need to have that suffering seen and tended to.

[James Oliver @iamjamesoliver_]

Community is one of the biggest healers.

Finding a safe space to not only be yourself, but be witnessed, accepted and celebrated by others for doing so is beyond powerful.

We all need our own tribe.

[James Oliver @iamjamesoliver_]

@RickBrook7 @rioferdy5 Only missed the first game last season due to wanting to leave us 😂

[James Oliver @iamjamesoliver_]

We don’t heal by seeking to blame,

We heal by searching for understanding.

[James Oliver @iamjamesoliver_]

Men,

Drop the ego. Instead, adopt a curious approach to the things that you desire (success, great sex, connection, communication, knowing yourself).

You don’t know everything, and you’ll learn far more when you’re willing to accept this.

[James Oliver @iamjamesoliver_]

A friend said to me recently that he hadn’t been feeling like himself lately; for a few days he’d been feeling lonely, disconnected and like he didn’t really belong.

I asked him:

“Are those things ‘not like yourself’ or are they just things you don’t like?

[James Oliver @iamjamesoliver_]

Instead of constantly trying to ‘feel better’,

Try to just ‘feel’.

[James Oliver @iamjamesoliver_]

@jilllewis33 @JontyEvans @JaiP72 ###q

[James Oliver @iamjamesoliver_]

Men’s mental health month is here.

Lads, if you’re struggling and considering reaching out for some help.

Do it. Take the leap.

[James Oliver @iamjamesoliver_]

If left unchecked, our ego can become the gatekeeper to our nervous system.

[James Oliver @iamjamesoliver_]

Healing Tip:

Create a safe space to consciously explore the parts of yourself that you tend to keep hidden.

Rather than judging those parts, ask yourself “how could this be trying to keep me safe?”