KrunalS

[Divya Mittal @divyamittal_IAS]

The "overnight success" usually takes about ten years of work that no one clapped for.

If you’re currently in the years where no one is cheering - congratulations

You are about to become 'lucky'

[VrushaliRautPhD डॉ वृषाली रामदास राऊत @DrVrushaliRaut]

#मराठी #महाराष्ट्र #मानसिक

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

When & How to Take Your Vitamins
🔹 Vitamin D : Morning with breakfast (needs fat to absorb; combine with eggs, nuts, ghee, avocado).
🔹 Vitamin B12 : Empty stomach or with light breakfast (better absorption).
🔹 Vitamin C : Anytime, but morning is ideal (boosts immunity & iron absorption).
🔹 Iron : Empty stomach with water or vitamin C–rich food; avoid tea/coffee/milk within 2 hrs.
🔹 Calcium : After meals; avoid taking with iron.
🔹 Magnesium : Night with dinner (relaxes muscles, helps sleep).
🔹 Multivitamins : With main meal (best absorption when some fat is present).

🔸Split large doses (e.g., 1000 mg Vit C) to 2–3 smaller doses.
🔸Don’t mix iron & calcium,they block each other.
🔸Consistency matters more than timing for most vitamins.

✅ Food first. Supplements only when diet isn’t enough or deficiency exists.#HealthTips

[Reads with Ravi @readswithravi]

The grind is lonely.

[rajeevranjan@maholkyahai @rajeevranjanMKH]

अति महात्वाकांक्षा इंसान को आसमान में या पाताल में पहुंचा देती है ..और वक्त भी नहीं लगता ..

[successmovers @successmoverss]

Goosebumps in 60 seconds.

[ASHU @ashutoshphd]

जो मन को जीत लेता है वही असली योद्धा है

[Art of Life 🦋 @Art0fLife_]

Advice that changed my life forever:

[वाक़िफ़ हैं निगाहें 👀 @Tere_do_nainaaa]

🔹Life is an act of letting go. ♡

[ASHU @ashutoshphd]

मोह अगर न हो तो प्रेम बचेगा ?