Spring means it’s rhubarb time. The dates and nuts in the crust of this Rhubarb-Strawberry Tart offer the perfect balance to the sweet-tart combination of rhubarb and strawberries. It’s simple to make and you don’t… https://t.co/CRkmSbsk4E
These beautiful rows of brown soil, this living ecosystem, are signs of new life. It will sustain and nourish us.
Healthy soil is teeming with symbiotic microbes, bacteria and fungi that provides nutrients to plant… https://t.co/2emvxbo3MV
The first thing I do when I get up in the mornings is have at least one large glass of water. It is nature’s original medicine.
Water:
💧lubricates and protects the joints and tissues
💧flushes out waste and… https://t.co/eORX10CMNe
Asparagus and spinach are signs of spring. I’ve combined these flavours into a simple yet rich and creamy Asparagus and Spinach Soup that is loaded with B vitamins and antioxidants and only has seven… https://t.co/RNIguCyygZ
This moment, this beautiful moment, is life. Everything can change in the next moment, but this moment is all we really have. Don’t miss it because your mind is stuck somewhere else, worrying, fretting, sulking,… https://t.co/57xYL9u33j
All the wonders of life are available in the present moment—the sunshine, the fresh air, the trees, the multitude of colors and forms all around us. The essential thing is to be aware. If we open our eyes, we will see. - How to See
Cooking is fun, freeing, and essential to achieving health and happiness. Unfortunately, we have handed the act of cooking, this unique task that makes us human, over to the food industry.
The real revolution happens in your kitchen.
Are you eating Swiss chard while it’s in season? My tiny patch of Swiss chard is looking great in the garden after an overnight rain.
Swiss chard has so many health benefits:
It has more than 3x the daily… https://t.co/0nrIIhmuEf
Holistic health is about much more than just food. It is also about nourishing relationships and time in nature to support well-being. If you get opportunity I encourage you to check out Wild Chef Sean Laceby at… https://t.co/pkYmbPiGIa
Every person is genetically and biochemically unique, so clusters of symptoms or even a diagnosed disease in one person will not necessarily respond to a given drug the same way they would respond in the next person.
#functionalmedicine#bioindividuality
Wondering what to plan for some mid-morning nourishment today? Craving a little something sweet? Two dates with almond butter and hemp seeds will make your tastebuds dance AND will fill you up with fibre, protein and… https://t.co/8kmFTbw0op
Saffron is a beautiful spice that is not only used in a variety of dishes like paella, soups and stews. It is also used to dye the robes worn by Buddhist monks, to paint kimonos in Japan, and as makeup worn by… https://t.co/X7IZZ8dzIU
Lemon juice is a staple ingredient in so many recipes, so it’s convenient to always have some lemon juice on hand. For quick access to lemon juice why not But a bag of lemons and juice a bunch at once? Each 1/2 lemon… https://t.co/1pGKTxMNEA
Gratitude is so much more than a moment of giving thanks. It has tremendous health benefits that extend over time. Gratitude:
☀️improves psychological well-being
☀️activates the brain’s… https://t.co/9zM4L2wTa0