I used to hate crying but now I find it freeing. there’s something so beautiful about sitting with an emotion, feeling it fully, then slowly letting it go…by the end I feel sm lighter, softer, and happier. It’s become one of the most peaceful things i know.
i’m so capable and valuable my spirit is calm and nurturing and i’m so grateful i’m finally being involved in conversations that reflect my values like this 😩 my heart so full