12/12
Emotional mastery isn't about suppressing feelings but creating space between trigger and response.
In that space, we find our power to choose connection over reaction.
Start with one pause today. See what happens.
Your relationships will thank you. 💫
🧵THREAD: Stop being a slave to your emotions + 2 techniques for emotional mastery
Building real connections means showing up as your best self, even when triggered. Here's what helped transform my relationships.
11/12
These insights come from Ipsita Das's brilliant newsletter. Check out her newsletter for more wisdom on emotional intelligence and relationships.
Her perspectives have helped change how I show up in my closest connections.
https://t.co/nU8rXcmAjK
Samay was careful not to touch the two taboo topics, religion/caste and political leaders, rest seemed fair game, did a pretty brutal roast of Kusha Kapila but that also went by fine, but the one taboo topic - Parents, escaped his editorial discretion. Parents are treated like God here. Ranveer may have said those words, but the editorial call was taken by the show to keep it. And suddenly that one slip-up may ruin multiple careers.