For #MentalAwarenessMonth, I want to remind you of ways you can support loved ones suffering from mental illness:
💜 Remind them that you care
👂 Listen empathetically
✅ Be patient with them
Is there anything else you would add to this list?
I love ending my week with good news, don't you?
I'm super honoured to be listed in @USATODAY as a Top 10 Conscious Female Leader to Watch in 2022. This dropped as we are about to ramp up for our launch of The Global Resilience Project book. https://t.co/f9N3FrWMvZ
"There are 24 hours in a day and 168 in a week, and those numbers are not changing. What can change though is what you do with those hours and how you think about them," writes @JonathanAlpert. https://t.co/jOKZ9LQy63
From opening a new notebook to buying yourself flowers, these little strategies will instantly fill you with joy, even on stressful or challenging days. https://t.co/WiUyHNYoWH
This episode of Unlocking Us really resonates with us. @BreneBrown chats with @Oprah and Dr. Bruce Perry about their new book, What Happened to You? Conversations on Trauma, Resilience, and Healing.
Check it out: https://t.co/NoXhvNrmA8
The more you practice mindfulness, the more you can access a chill state even in times of upheaval. And the more productive and healthier you become. https://t.co/ZKW1QPwGIM