Led a stretch session at the LA County Health & Wellness event and was reminded how powerful it is to pause, breathe, and move. I love giving people simple tools to ease stress, tight shoulders, 9-5 burnout, all of it. I teach privately + for teams, here to help π
Working w the variety of clients I have has taught me that most people donβt just want answers, they want to feel seen. This is one of my fav quotes because it reminds me to find joy in each day. What joy did you find today?
@malikthesudani Imagine youβre struggling to build a bridge and accidentally drop a log for the 87th time only for a homie to catch it for you and attach it into place ππΎ
@DavidTheStrange It got MUCH better, the first 1-3 episodes were just a little slow for me I didnβt know where they were going, but once they got there I was hooked