Victoria Thomas

God first |Mental Health Enthusiast| Founder @SMHInitiative

[Victoria Thomas @iamthorri]

You're never too young to know your body and understand your rights.
I am always excited when young children, especially girls are happy to learn from me.
These girls especially are so interactive and Intelligent
#medicalstudent #puberty #volunteer @UNICEFGambia @GirlsTalkOrg

[Girls Talk Organisation @GirlsTalkOrg]

Self-efficacy and knowledge will reduce the risk of unwanted pregnancy, STDs, and other problems for girls during puberty and adolescence. Our Health and Wellness Officers are educating the girls on how to handle the significant changes during this period.

#pubertyhits

[Safeguard Mental Health Initiative @SMHInitiative]

Mental health is not a luxury. It is a fundamental part of overall health. Every conversation, every act of kindness, and every step toward support makes a difference.
Let's build a world where no one suffers in silence. 💚
#MentalHealth #SMHI

[Safeguard Mental Health Initiative @SMHInitiative]

Mental health is health.
At SMHI, we’re committed to breaking stigma, promoting early support, and empowering young people with the tools to thrive.

Healing minds, empowering lives. 💚
#SMHI #MentalHealthAwareness

[Safeguard Mental Health Initiative @SMHInitiative]

You can advocate for mental health.

Start conversations. Challenge stigma. Support others. 💚

#MentalHealthAdvocacy #SMHI #EndStigma

[Safeguard Mental Health Initiative @SMHInitiative]

Many avoid help due to fear, culture, cost or access barriers.
We must make mental health support more accessible. 💚
#MentalHealthAccess #SMHI #EndStigma #UnderstandingMentalHealth

[Safeguard Mental Health Initiative @SMHInitiative]

Digital Detox Challenge 📵
Take time offline — reconnect with real life. 🌿
Are you in? 💚
#DigitalDetox #SMHI #MentalWellness

[Safeguard Mental Health Initiative @SMHInitiative]

Let's Continue Creating Mentally healthy schools and safe spaces for young people to talk, feel heard and seek support.

[Safeguard Mental Health Initiative @SMHInitiative]

As part of our Q2 School Tour we recently had an interactive session on mental health awareness, emotional wellbeing and Healthy coping strategies with some amazing students

[Safeguard Mental Health Initiative @SMHInitiative]

School stress is real 📚

Students need support  not pressure alone. 💚

#StudentWellbeing #SMHI #SchoolStress #safespaces

[Safeguard Mental Health Initiative @SMHInitiative]

Listen. Don’t judge. Support.
This is how parents protect youth mental health. 💚
#ParentingSupport #SMHI #HealthyFamilies #MentalHealthAwarenessMonth

[Safeguard Mental Health Initiative @SMHInitiative]

Youth mental health matters
Early support = stronger futures, healthier communities. 💚
#YouthMentalHealth #SMHI #MentalHealthAwareness

[Safeguard Mental Health Initiative @SMHInitiative]

Young people don’t always say it but they show it. ⚠️
Watch for behavioural changes & withdrawal.
Early support saves lives. 💚
#YouthMentalHealth #SMHI #RecogniseTheSigns

[Safeguard Mental Health Initiative @SMHInitiative]

Try this breathing exercise
Inhale 4s — Hold 4s — Exhale 4s
Repeat x5

This year’s theme, #TakeAction, reminds us that small intentional steps for our mental wellbeing matter and even a few mindful breaths can be a powerful place to start. 🌿

#SMHI #MentalHealthMatters

[Safeguard Mental Health Initiative @SMHInitiative]

As we observe Mental Health Awareness Week, this year’s theme "Take Action" reminds us that caring for our mental health goes beyond awareness alone.

[Safeguard Mental Health Initiative @SMHInitiative]

Stress affects the body too. ⚠️
Sleep issues, headaches, fatigue, appetite changes & more.
Your body is listening. 💚
#MindBodyConnection #SMHI #StressAwareness
#MentalHealthAwarenessMonth #UnderstandingMentalHealth

[Safeguard Mental Health Initiative @SMHInitiative]

Sunday reflection 💭
How are you really feeling today?
Your mental wellbeing matters — pause and check in with yourself. 💚
#SundayReflection #SMHI #MentalHealthMatters #MentalHealthAwarenessMonth #HealingMindsEmpoweringLives

[Safeguard Mental Health Initiative @SMHInitiative]

Self-care is not selfish 🌿
Rest, hydration, movement, deep breathing, connection.

Small actions matter.

Take care of your mind today. 💚
#SelfCareSaturday #SMHI #MentalWellbeing #MentalHealthWeek #MentalHealthMatters

[Safeguard Mental Health Initiative @SMHInitiative]

❌ Myth: Mental illness is spiritual punishment
✔ Fact: It is a medical & psychological condition
Stigma has no place in healing. 💚
#MentalHealthinAfrica #SMHI #EndStigma #UnderstandingMentalHealth

[Safeguard Mental Health Initiative @SMHInitiative]

Not all stress is the same.
Acute, chronic & positive stress all affect us differently.

Understanding stress = better management. 💚
#StressManagement #SMHI #MentalWellbeing #MentalHealthWeek
#MentalHealthAwarenessMonth

[Safeguard Mental Health Initiative @SMHInitiative]

Stress is your body’s response to pressure ⚡

Some stress is normal but too much affects health.

Learn to recognise it early. 💚

Day 6
#StressAwareness #SMHI #MentalHealthEducation #UnderstandingMentalHealth #MentalHealthMatters

[Safeguard Mental Health Initiative @SMHInitiative]

❌ Myth: Mental health problems are rare
✔ Fact: They affect millions globally
Talking about mental health saves lives. 💬

#EndTheStigma #MentalHealthMyths #SMHI
#MentalHealthAwarenessMonth
#Day3 #UnderstandingMentalHealth