TrueFIT Athletics

CrossFit TFA | Krav Maga, Real world fitness and self defense

[TrueFIT Athletics @iamTrueFIT]

Kiddos don't mind burpees. http://t.co/8i6sSRbKWx

[TrueFIT Athletics @iamTrueFIT]

PFL 14.2 about to go down http://t.co/hHuJAN9ypx

[TrueFIT Athletics @iamTrueFIT]

Test your grip strength. Carp got 160# http://t.co/qIRH5Cqw45

[TrueFIT Athletics @iamTrueFIT]

Intensity of your training yields results. With CrossFit we see carryover in all aspects of life, fun,… http://t.co/r2vw0AWa6F

[TrueFIT Athletics @iamTrueFIT]

250x3 @iamtruefit #theoutlawway http://t.co/8SlhUuUm38

[TrueFIT Athletics @iamTrueFIT]

Kiddos doing "Sophia" #honor #sophia http://t.co/C5yCKZQwyg

[TrueFIT Athletics @iamTrueFIT]

Sheehan is getting seriously strong!!! #becomethemachine #findyourfirewithin http://t.co/QXqEWxYzDK

[TrueFIT Athletics @iamTrueFIT]

Kiddos class Friday at 5pm and Saturday at 10am. http://t.co/sERtFO3cuU

[TrueFIT Athletics @iamTrueFIT]

Very cool!!! Congrats Cheryl and Sherry! #cftfa #findyourfirewithin http://t.co/eve35E6jIE

[TrueFIT Athletics @iamTrueFIT]

The L-sit,making your abs cry every time. http://t.co/NFxxSEv8SI

[TrueFIT Athletics @iamTrueFIT]

Always love introducing people to Guido w our friends Bertha and Betty Jo! #hero #findyourfirewithin… http://t.co/M4AiuB6qoP

[TrueFIT Athletics @iamTrueFIT]

Our boy Sheehan killing a 430 DL!!! #makeemstrong #cftfa #findyourfirewithin http://t.co/1SqWSxDlJq

[TrueFIT Athletics @iamTrueFIT]

Clean my car WOD. Fran sub 5min or clean my car inside and out. It's great having interns #cftfa http://t.co/ZxDq1IwCF5

[TrueFIT Athletics @iamTrueFIT]

You make the call. Is Coach Todd doing a pistol or falling down? #pickupfootball http://t.co/PgS8ZxgS6L

[TrueFIT Athletics @iamTrueFIT]

Today we did a WOD for King James. Welcome home Lebron!!! #gocavs http://t.co/arR9RKUH6M

[TrueFIT Athletics @iamTrueFIT]

Found this on the desk. Very cool to see our youth picking up CrossFit so early!!! http://t.co/Px8h34p2qB

[TrueFIT Athletics @iamTrueFIT]

Schenking with a sled. http://t.co/6b6CM9JAyI

[TrueFIT Athletics @iamTrueFIT]

1 mile sled drag http://t.co/POXrlLFRrJ

[TrueFIT Athletics @iamTrueFIT]

Banded sprints. "Run with the same intensity as back squats." http://t.co/wtELgwRmvh

[TrueFIT Athletics @iamTrueFIT]

6 weeks of hard work paying off #TFAOly101 @ellen_vail abbeydactyl @shamarienash http://t.co/hyOzILu1Tp