π¨π¨| Bukayo Saka has πππππ won a final in which he has played.
β Champions League 2026
β League Cup 2026
β Euro 2024
β Euro 2020
This is for every Man & Woman below 50 years.
Do these tests before 2027.
Save this for when you're ready.
5 months gone already.
- Blood pressure check..for all.
- Blood sugar/HBA1C- Checks level & control of sugar in your blood
- Liver Function test- (especially if you take Alcohol)
- ECG- ( If you're a gym bro / gym sis or thinking of checking into a gym)
- Urinalysis- says much about your Kidney and system
- EUCR- To check your kidney functions.
- HIV, Hepatitis B, Hepatitis C. (If you're sexually active)
Get your Hep B vaccination.
-Man- Sperm/ Seminal Fluid analysis- (if you're planning marriage or starting a family soon)
- Ladies, please get your Pap smear and Mammogram.
Get your HPV Vaccination reduces your risk of Cervical cancer
- Fasting Lipid profile- checks level of your blood fats
- Full blood count- To see your blood levels
Men, As you hit 40- 50s talk to your Doctor about Prostate cancer screening and Colonoscopy ( for both Men and Women)
In 2026, if you want to live longer, Avoid Alcohol and smoking.
Make these occasional routine tests.