I Am Wellbeing

#IAmWellbeing is an organisation dedicated to creating a compassionate and trauma sensitive ecosystem for healthy psycho-social development!

[I Am Wellbeing @iamwellbeing_]

We all want to feel safe. We all want to move forward and succeed in life. But while we’re busy striving for that, we lose touch with the present.

What would you do if you weren’t trying?

#iamwellbeing #iamtrying #iamdonetrying #letitflow #whatwouldyoudo #whatareyoufeeling

[I Am Wellbeing @iamwellbeing_]

Explore the #groundreality of #mentalhealth in #india !

https://t.co/fqjSAvsL27

[I Am Wellbeing @iamwellbeing_]

Children give back what they receive. Everything that they learn, they learn from the people around them. If they have certain character traits that are ‘#problematic’ or they are ‘#diagnosed’ with any ‘#disorders’, they get it from their living environment.

#savethechildren

[I Am Wellbeing @iamwellbeing_]

The capacity of our brain improves when we start fulfilling these needs and pull our brain out of survival mode.

#BrainHealth #mentalhealth #childhoodtrauma

[I Am Wellbeing @iamwellbeing_]

From the way we think, feel, or behave, how well we are able to plan and implement things, and our ability to handle conflict, each and every expression of our being stems from our early experiences.

[I Am Wellbeing @iamwellbeing_]

From the way we think, feel, or behave, how well we are able to plan and implement things, and our ability to handle conflict, each and every expression of our being stems from our early experiences.

[I Am Wellbeing @iamwellbeing_]

The most hard hitting one of all the three sub-rights is the one that talks about the stigma. Millions of people suffer in silence and alone because the world has made them feel unsafe. Is that the inclusion we are talking about ?

#wmhd #stigma

[I Am Wellbeing @iamwellbeing_]

The most hard hitting one of all the three sub-rights is the one that talks about the stigma. Millions of people suffer in silence and alone because the world has made them feel unsafe. Is that the inclusion we are talking about ?

#wmhd #stigma

[I Am Wellbeing @iamwellbeing_]

Mental Health has been a concern since humankind has existed, even though we have advanced medically and technologically.
As we just celebrated World Mental Health Day, we wanted to share the current state of mental health in our country and what needs to be done!

#wmhd

[I Am Wellbeing @iamwellbeing_]

Let’s explore the second aspect of the right in an Indian context as elaborated by the World Health Organisation.

#wmhd

[I Am Wellbeing @iamwellbeing_]

Let’s explore the second aspect of the right in an Indian context as elaborated by the World Health Organisation.

#wmhd

[I Am Wellbeing @iamwellbeing_]

Mental Health has been a concern since humankind has existed, even though we have advanced medically and technologically.
As we just celebrated World Mental Health Day, we wanted to share the current state of mental health in our country and what needs to be done!

#wmhd

[I Am Wellbeing @iamwellbeing_]

Our resources are nowhere close to our requirements. How do we plan to bridge this gap?

[I Am Wellbeing @iamwellbeing_]

Some more hard hitting facts about the current state of Indian society!

#WorldMentalHealthDay #whatshappening

[I Am Wellbeing @iamwellbeing_]

Some more hard hitting facts about the current state of Indian society!

#WorldMentalHealthDay #whatshappening

[I Am Wellbeing @iamwellbeing_]

Mental Health is a Universal Right but is India ready for it? Let’s explore the first aspect of what constitutes as our right and where we stand!

#WorldMentalHealthDay #groundreality

[I Am Wellbeing @iamwellbeing_]

Mental Health is a Universal Right but is India ready for it? Let’s explore the first aspect of what constitutes as our right and where we stand!

#WorldMentalHealthDay #groundreality

[I Am Wellbeing @iamwellbeing_]

Mental Health has been a concern since humankind has existed, even though we have advanced medically and technologically.
As we just celebrated World Mental Health Day, we wanted to share the current state of mental health in our country and what needs to be done!

#wmhd

[I Am Wellbeing @iamwellbeing_]

Mental Health has been a concern since humankind has existed, even though we have advanced medically and technologically.
As we just celebrated World Mental Health Day, we wanted to share the current state of mental health in our country and what needs to be done!

#wmhd

[I Am Wellbeing @iamwellbeing_]

The first step for self-awareness is mindfulness. In a stressful situation, our mind wanders off but bringing our attention to the present, observing our thoughts, emotions, & bodily sensations without judgement helps us by giving insight into our needs and what we can do.

[I Am Wellbeing @iamwellbeing_]

'Self-awareness' goes beyond understanding what's happening in our lives. It involves understanding how different aspects of our lives impact different parts of us and adapting the coping strategies that work best for us.

#parts #whoareyou

[I Am Wellbeing @iamwellbeing_]

'Self-awareness' goes beyond understanding what's happening in our lives. It involves understanding how different aspects of our lives impact different parts of us and adapting the coping strategies that work best for us.

#parts #whoareyou

[I Am Wellbeing @iamwellbeing_]

Do you know who you are? Or do you only know a part of yourself?

#partswork #partstherapy #richardschwartz

[I Am Wellbeing @iamwellbeing_]

Do you know who you are? Or do you only know a part of yourself?

#partswork #partstherapy #richardschwartz

[I Am Wellbeing @iamwellbeing_]

We need to develop a lens of compassion, build a connection, and work in collaboration to look at the work through curiosity and expand our understanding of human existence and experiences.

[I Am Wellbeing @iamwellbeing_]

The DSM might have its merits but when we make it our only source of information, we choose to ignore what lies beneath.

[I Am Wellbeing @iamwellbeing_]

The DSM might have its merits but when we make it our only source of information, we choose to ignore what lies beneath.

[I Am Wellbeing @iamwellbeing_]

Additionally, the DSM is designed based on research conducted from a Western perspective. What about the cultural differences and life experiences that might follow? What about adverse childhood experiences that might be different for each individual?

[I Am Wellbeing @iamwellbeing_]

Additionally, the DSM is designed based on research conducted from a Western perspective. What about the cultural differences and life experiences that might follow? What about adverse childhood experiences that might be different for each individual?

[I Am Wellbeing @iamwellbeing_]

We inadvertently pathologize human emotions and behaviors stemming from unmet needs. When normal reactions to life's challenges are ‘labeled’ as ‘mental disorders’, it leads to overdiagnosis and unnecessary medical interventions, instead of addressing the underlying causes.