"Compete externally and you compare.
Compete internally and you improve."
-@JamesClear
Compare and despair 🧠 Focus on your goals, growth, and you’ll be much happier ❤️
Habits that have a high rate of return in life:
- sleeping 8+ hours each day
- lifting weights 3x week
- going for a walk each day
- saving at least 10 percent of your income
- reading every day
- drinking more water and less of everything else
- leaving your phone in another room while you work
BREAKING: In a shocking rebuke of Donald Trump and JD Vance, Republican Governor of Ohio, Mike DeWine, just eviscerated the claim that Haitian immigrants have been eating cats and dogs. Retweet to make sure all Americans see this and know Trump is lying
Tragically, since Mac Miller has passed & now that we all know how much of an idiotic, damaged, sociopathic narcissist Drumpf turned out to be, I’d like to issue a call to arms - can someone please remix/remake Miller’s ‘Donald Trump’ to pay homage to someone who’s not a POS? 🙏🏼
Communication is about what is received, not what is intended. If there is a gap between what you are saying and what they are hearing, you have to find a new way to say it.
@actblue https://t.co/AKAIxWLFlQ
Let’s put an end to the hateful & divisive ideologies - by acting from hate & fear, everyone loses. We can all have a strong & positive role to play in America’s shared future starting with cutting through the bullying, hate, & fear-mongering. ❤️
Machines have surpassed humans in empathy.
New evidence: AI beat humans in detecting emotions and giving support. As long as people didn't know AI created the messages, they felt more heard.
It's not that AI is so good. It's that we often fail to use our emotional intelligence.
Being a lifelong learner isn’t about taking pride in your knowledge. It's about having the humility to know what you don’t know.
My top 23 insights from 2023 🧵
Join me in taking action with @REI. Tell President Biden to designate and expand these sacred Tribal lands as national monuments now.
🌲🌳🏔️🌤️#CooperativeAction https://t.co/y17KbxrKdL
The difference between how I feel before my first set in the gym and how I feel after my first set is enormous.
You don’t even need a full workout (or work session or whatever) to feel good again.
You’re 5 minutes away from putting your day on a completely different trajectory.
There are many things that can make me feel happy and comfortable - distraction with shows, snacking, snoozing, shopping - but they’re all so brief and fleeting. Nothing works more consistently and longer-lasting than #healthyhabits. 🥰❤️🤗 #mindfulness#meditation#growth
A culture of rapid responding prizes shallow reactions over deep reflection.
We shouldn't mistake promptness for politeness. If a message isn't urgent, it's not rude to take a week to reply.
It's better to be slow and thoughtful than fast and careless.
https://t.co/1nvI8dg6FK