Ian Michael Duffy

Heart Attack to Beast Mode

[Ian Michael Duffy @ianduffy32]

Just posted a photo @ Kaiserslautern, Germany https://t.co/44L00dPdn8

[Ian Michael Duffy @ianduffy32]

I was told today I needed a tan or some tattoos lol. They ain't lying.
Hard work beats talent.
My Sanctuary @ Sembach Gym https://t.co/qe1153f45e

[Ian Michael Duffy @ianduffy32]

The MASS is coming 210 and counting, 3 more weeks then onto the cut again. Repin the 10th. Back day
Hard work beats talent @ Kaiserslautern, Germany https://t.co/jCSWUDvLSu

[Ian Michael Duffy @ianduffy32]

Decided to do a little flexing, but cutting begians again at the end of the month.
Gains dont gain themselves
Hardwork beats talent
Focus on YOUR goals @ Sembach Gym https://t.co/1KCpBQ9ADo

[Ian Michael Duffy @ianduffy32]

The grind is real, cant stop wont stop! @ Kaiserslautern, Germany https://t.co/VScCakt8YW

[Ian Michael Duffy @ianduffy32]

Almost 4 years ago since my HEART ATTACK. The day that it happened I was running 19 minish, and gym bros trying to flex on you @ Kaiserslautern, Germany https://t.co/Dr6t24Nsxp

[Ian Michael Duffy @ianduffy32]

One of these faces is from running to leg day. 🤦‍♂️. All week I have been running on the road, I know I am heavy, but these hills got me in my feelings.
Gains dont gain themselves, hard work beats talent @ Sembach Gym https://t.co/7RHpeAZ7sh

[Ian Michael Duffy @ianduffy32]

So I did something I dont normally do, and that was run before I workout. The PUMP was amazing. I am going to try it again tomorrow.
I use to be addicted to cigarettes now I am addicted to the PUMP! @ Sembach Gym https://t.co/bXtONG7qam

[Ian Michael Duffy @ianduffy32]

I think I was stung by a bee 🤣. Why is the gym always empty on Friday. @ Sembach Gym https://t.co/9PwOT0qk9f

[Ian Michael Duffy @ianduffy32]

You know what you do when you do not what to go to the gym? Get up and go to the gym. Gains dont gain themselves #irontemple @ Sembach Gym https://t.co/Nh3r0XXVmG

[Ian Michael Duffy @ianduffy32]

Gains @ Sembach Gym https://t.co/O0nduEJpq1

[Ian Michael Duffy @ianduffy32]

Getting that extra pump on Friday. Sitting at 205, looking to hit 215. Let the Gains Begin 💪💪 @ Sembach Gym https://t.co/QESPOUgxy5

[Ian Michael Duffy @ianduffy32]

Back day @ Kaiserslautern, Germany https://t.co/unMkORvBFa

[Ian Michael Duffy @ianduffy32]

Just posted a photo @ Kaiserslautern, Germany https://t.co/r2qZzjsxjh

[Ian Michael Duffy @ianduffy32]

What a difference a couple of weeks can do if you put on that work @ Kaiserslautern, Germany https://t.co/Bzh9jOVDiM

[Ian Michael Duffy @ianduffy32]

Time to start bulking!