@tradermatt I fast often. I usually do 3 days fast every 3 months and love it. I do a day before nad after eating only Kitchari and it really feels good. I eat as much as I want of Kitchari on those days. Enjoy!
@Innerdevcrypto From my experience starting with guided meditations can also help. Adyashanti completely changed meditation for me and there are many free examples available on YouTube.