High cortisol is the real reason you wake up at 3-4 AM.
It also shaves 5 years off your life — tanks testosterone, locks belly fat, literally shrinks your brain.
If I wanted to fix it without medication, here are 8 things I'd do every day:
1. No food 3 hours before bed.
Buckle up. Come on a tour of London with a difference and find out how Putin's oligarchs hide and spend their money in the capital. Money-laundering expert @OliverBullough is your guide. 💰
Absolutely loving this blog from @TheSmallPlaces and how it succinctly ties together lots of things we talk about in my local authority. Empowerment entrepreneur sounds like my dream job!
#Volunteering is a great way to
Meet & help people😀
Gain work experience😀
#MakeaDifference😀
Do something you’re passionate about😀
Fill spare time😀
Get involved in your local #community😀
Try something new😀
Enjoy yourself😀
Interested❓
Call/text/whatsapp 07904953864
3/3
towards potential. Not a fixed professional assessment of someones capacities but rather an alive appreciation that people can surprise, constructively challenge and teach the professional.
#ThursdayThoughts