Ian

Everything will be alright in the end. If it's not alright then it is not the end.

[Matthew LaBosco @matthew_labosco]

High cortisol is the real reason you wake up at 3-4 AM.

It also shaves 5 years off your life — tanks testosterone, locks belly fat, literally shrinks your brain.

If I wanted to fix it without medication, here are 8 things I'd do every day:

1. No food 3 hours before bed.

[PalMedia @PalMediaOrg]

Palestinian kid rapper from Gaza longs for freedom:

[Ian @ianmalima]

@slh1980stacy @Tea_girl10 Well done Stacy

[Jenny Carter Also on blue sky @carterjenny16]

@JennyPittsNDTi @mroutled @BryonyShannon @MyDoncaster This could be useful

[Ian @ianmalima]

@RVCJ_FB @SRazaB24 all day

[Ian @ianmalima]

@NaeemahBenjamin Goodbye 👋

[Everyday Mindfulness @MindfulEveryday]

Strong emotions are guides to help you take decisions for a more peaceful life.
#mindfulness

[Supported Loving @SupportedLoving]

Imagine if our sexual and relationship choices faced the same level of scrutiny as the people we support https://t.co/h5AbuUfZDM #Relationships #Sexuality #RSE #SocialCare #Support #MentalCapacityAct

[Led By Donkeys @ByDonkeys]

Buckle up. Come on a tour of London with a difference and find out how Putin's oligarchs hide and spend their money in the capital. Money-laundering expert @OliverBullough is your guide. 💰

[Ian @ianmalima]

Tour de Sorm! https://t.co/uGsQMP53pl

[Eddie Nketiah 📞 @EddieNketiah9]

Hungry! 🦁⚽️

[Rachael Berry-Zglobis @RZglobis]

Hey #TeamBradford! Get following the new @gigbuddies coordinator, Andy! @GigBuddiesBfd

[JackSkinner @JackSkinner81]

Absolutely loving this blog from @TheSmallPlaces and how it succinctly ties together lots of things we talk about in my local authority. Empowerment entrepreneur sounds like my dream job!

[Inclusive Volunteering - Bradford& District @BradfordVC]

#Volunteering is a great way to
Meet & help people😀
Gain work experience😀
#MakeaDifference😀
Do something you’re passionate about😀
Fill spare time😀
Get involved in your local #community😀
Try something new😀
Enjoy yourself😀

Interested❓

Call/text/whatsapp [phone]

[JackSkinner @JackSkinner81]

Over the last couple of weeks some of our team have been reflecting on #WhyOurHumanRightsActMatters 1/8

[Tim Fisher @familygroupmeet]

3/3
towards potential. Not a fixed professional assessment of someones capacities but rather an alive appreciation that people can surprise, constructively challenge and teach the professional.
#ThursdayThoughts

[Ian @ianmalima]

#BlackHistoryMonth2021

[Ian @ianmalima]

Wonderful at @sormstudio. Thank you. Tuuune!#proudtobe #stayinguplate

[Ian @ianmalima]

Amazing time @sormstudio watching a talent show. Feels good to see people just enjoying themselves and expressing their talents.