iaWellness

iaWellness provides a unique wellness experience where the client is the core of program design. Implement a personalized plan for your company!

[Texas Tech Basketball @TexasTechMBB]

Keep that hype.
Keep your noise.
We don't need it.

No talking. We pull up to fight.

🗣 @kingno_

[iaWellness @iaWellness]

You know what day it is, it's Fresh Friday!

For all of our pumpkin carvers out there, please try this out before you throw out your pumpkin seeds!
Pumpkin seeds can not only be very nutritious, but it can improve heart health and sleep!

https://t.co/OL2dabnOX6

[Jennifer Gorman MS, RDN, LD @JENtheRDN]

Health fair this morning for Lubbock ISD employees! @iaWellness @LubbockISD @metagenics

[Sgt. Steven Bergen @BergenLPD]

@LubbockPolice was at it again today enjoying the sun ☀️ at the @LubbockISD Health Fair at Lubbock High School. @iaWellness @umchealthsystem #stayhealthy #CommunityEngagement #lubbockpd

[iaWellness @iaWellness]

Tally Tuesday:
Are you an Early Bird or a Night Owl??

[iaWellness @iaWellness]

Game day Nachos!
Use this recipe to for tomorrow's tailgate, https://t.co/3Sjzs51lhX
#WreckEm

[iaWellness @iaWellness]

What appetizer you taking tailgating this weekend ?
🤘⬇️

[iaWellness @iaWellness]

What book are you reading today??
#nationalreadabookday

[iaWellness @iaWellness]

Just having a little fun with Raider Red!
#TTU

[iaWellness @iaWellness]

FRESH FRIDAY
No-Bake Energy Bites:
1/2 C Chocolate Chips
1 C Oatmeal
1/2 C Flaxseed
2/3 C Coconut flakes
1 tbsp. Chia seeds
1 tsp. Vanilla extract
1/2 C Peanut Butter
1/3 C Honey

All ingredients are mixed in a bowl and chilled for 30 minutes. Once chilled, roll into balls.

[Front Office Sports @FOS]

Texas Tech Women's Basketball players will each receive a $25,000 NIL deal from Level 13, an NIL marketing agency.

It's the largest NIL deal of its kind for a women’s basketball team.

(📸: @LadyRaiderWBB)

[iaWellness @iaWellness]

Hey everyone! You know what day it is...
Let's take a quick poll for Tally Tuesday!!

With Summer coming to an end, what are you most excited about for the upcoming Fall?

[iaWellness @iaWellness]

Before the day ends, we here at iaWellness just wanted to spread a little love to our parents. Everyday we carry their love and spread it to all of our clients, so here is a big thank you to all of our parents!

Spread the love today! #NationalParentsDay

[iaWellness @iaWellness]

What has been your favorite activity this summer?

[iaWellness @iaWellness]

TALLY TUESDAY:
Which recipe would you like to see for our next "Fresh Friday"?

[iaWellness @iaWellness]

Check out this article for more information:
https://t.co/GJUD6DTkqK

[iaWellness @iaWellness]

Here are some benefits to working out, especially outdoors. Being out in nature can benefit body composition and increase vitamin D, as well as productivity at work, and self-esteem. Don’t forget to apply sunscreen and stay hydrated!

[iaWellness @iaWellness]

TALLY TUESDAY:
How much exercising do you average per week?

[iaWellness @iaWellness]

3 cups of Frozen White Grapes
2 cups of Baby Spinach
1 Avocado
1 1/2 Cups of Green Tea (use 2 bags)
2 Teaspoons of Honey
*Favorite scoop of Protein [optional]

If you wish for thicker consistency, use more grapes or throw in some extra ice.

[iaWellness @iaWellness]

Now welcoming, Fresh Fridays!

Did you know that green tea is loaded with antioxidants and shown to be anti-inflammatory so we wanted to show you a recipe we all love here at the office.

Green Tea Smoothie ingredients are listed below:

[Texas Tech Red Raiders @TechAthletics]

#TitleIX50

37 words that changed the course of history. Today we honor the trailblazers that opened the door for the fearless champions of today and tomorrow.

#WreckEm | #TTUTitleIX50