40 and the best shape I been in years thanks to coach/friend ianchristopher82(Instagram). just hope wen the π rings I box as shown by PT @gavtherock and don't turn in to a windmilling mongo @bkb_official1 @bybextreme #fightday x
@footballontnt Harry Cane is a cheat, has always been a cheat, constantly dives, he kicked the defenders foot on his follow through, just look at the picture, rolling around in agony and couple of minutes later takes a penalty and then runs around , fucking cheat !