You ring your partner & they fail to pick up?
They text in a spare moment to tell you whats holding them up. Eventually when they return your call, they narrate all that happened without making it seem like a question & answer situation.
Accountability in action? Always top notch.
"Babe I shouldn't have said that"
"Thats true, I made this same mistake two weeks ago, I'll work on improving"
"I hurt you & I'm sorry, lets talk about it over dinner"
Communicating anything is easy.
You ask a question? They respond, no guilt tripping or anything corny.
These are bare minimums by the way.
Lets love right!
Football does not erase our differences. It does something far more powerful. it makes our differences irrelevant.
So yes God bless the hands that first shaped a ball, the feet that first kicked it, and the soul that first realized this could be more than a game. This is fellowship. This is proof that beneath every jersey, every colour, every creed — we are more alike than the world wants us to believe.
One ball. One world. One beautiful, unifying game!!
Football does not erase our differences. It does something far more powerful. it makes our differences irrelevant.
So yes God bless the hands that first shaped a ball, the feet that first kicked it, and the soul that first realized this could be more than a game. This is fellowship. This is proof that beneath every jersey, every colour, every creed, we are more alike than the world wants us to believe.
One ball. One world. One beautiful, unifying game!!
The Beautiful Game!
Football is the one language no translator was ever needed for. It seats rivals side by side in the same stadium. It makes enemies sing the same anthem. It plants the flag of a nation in the heart of a foreigner who simply fell in love with how they play.
Football does not erase our differences. It does something far more powerful. it makes our differences irrelevant.
So yes God bless the hands that first shaped a ball, the feet that first kicked it, and the soul that first realized this could be more than a game. This is fellowship. This is proof that beneath every jersey, every colour, every creed — we are more alike than the world wants us to believe.
One ball. One world. One beautiful, unifying game!!
إذا كنتَ في الخامسة والثلاثين من عمرك أو أكبر وترغب في الحفاظ على قوتك ولياقتك البدنية وخلوّك من الألم قبل فوات الأوان.
مارس هذه التمارين الخمسة يوميًا
1. تمرين القرفصاء العميق (دقيقتان)
يعيد مرونة الورك والكاحل يحسن وضعية الجسم
quit porn
and replace your worn out boxers
get a haircut every 2 weeks
shower twice daily
own a few quality polos and button down shirts
have at least 5 pairs of footwear for different occasions
own at least 2 good perfumes, if you can afford it, invest in 1 quality designer fragrance
use a roll-on deodorant (not antiperspirant)
drink a glass of water first thing in the morning and do a few push-ups
brush your teeth twice a day and clean your tongue before retiring for the day
use the restroom before leaving the house
dress well no matter where you’re going
above all, love God
save, bookmark and share with your brothers
buena suerte as you walk with me. 🫱🏼🫲🏾
You should have things you don't do, places you don't go to, substances you don't take, words you don't say
By all means, have Principles and Standards.
Even monkeys fall from trees.
The most skilled person in the room still stumbles. That is not a crisis. That is life.
A mistake is not a verdict on your worth. It is information. Take it, learn from it, and keep moving.
Not every slip is a personal indictment. Sometimes things simply happen and the measure of you is not the fall, but what you do on the way back up.
You can still win the day.
The stage of gratitude I’m in: even if God does nothing else for me again, I will serve him forever, why? he has shielded me mostly from things I had no idea was being setup against my success, but like he did for King David, he has done more than enough for me, already. Grateful
One thing I discovered in my visits to South East is that if you as an Igbo man maltreats a stranger, you will be severely dealt with.
If on the other hand a stranger offends you, they will beg you to pardon him or her, that he/she is a stranger.
This phenomenon is captured by many proverbs. I will share three:
1. 'Ojemba enweghi iro' it means a traveller doesn't have enemies, Ndi igbo are born travellers so how can they be hostile with people in their region knowing those people will avenge in their own region.
2. 'ogbu onye biara na be ya adighi ike' meaning he who kills his visitor is a coward.
3. 'Obialu bee mu abiagbula mu, mgbe oga ala mkpumkpu apukwala na azu'. - May my visitor not kill me and on his departure, may he not have hunch back!
Travelling indeed broadens the mind!
I work on myself because I have accepted a hard truth: I am not responsible for everything that happened to me, but I am responsible for everything I did after it.
Every response. Every habit. Every decision.
That distinction is not a small thing. It is the whole thing.
Blame is the most comfortable seat in the room and the most expensive one to occupy. Ownership is uncomfortable, unglamorous, and the only thing that has ever actually moved a life forward.
So I choose the harder path. Not because it is easy, but because I have seen what the other one costs.