My gym achievements of this year
- squatting 100kg
- lifting my weight on incline dumbbell press
- maxing out triceps extension
- preacher curl 40kg
- seeing my abs for the first time
- fixed my shoulder pain ( I got wrist pain instead )
My gym achievements of this year
- squatting 100kg
- lifting my weight on incline dumbbell press
- maxing out triceps extension
- preacher curl 40kg
- seeing my abs for the first time
- fixed my shoulder pain ( I got wrist pain instead )