Sandra Sayer

Just a happy cookie baker, geeky runner, speed-luving demon, country-girl-at-heart! I bake....therefore I run!

[Sandra Sayer @ibsmiley]

@JohnStantonRR I remember my first half marathon - cried at the start line at UBC (what was I thinking?!? I'm not ready for this!!!) and cried at the finish line in Stanley Park (can't believe I started over there and now I'm here!). Best feeling EVER!!

[Sandra Sayer @ibsmiley]

@JohnStantonRR Getting back to half marathon distance! Also, Starting the year as a SportMedBC InTraining clinic mentor/leader for the 5th year and training for my 31st Vancouver SunRun in April!

[Sandra Sayer @ibsmiley]

@JohnStantonRR Looking forward to getting back up to 1/2 marathon distance and attending actual running events with other people (no more virtual races - yay!)

[Sandra Sayer @ibsmiley]

@JohnStantonRR Pump.the arms - legs follow the arms

[Sandra Sayer @ibsmiley]

@JohnStantonRR Just knowing I could actually do it and not pass out. Plus, needed a way to improve my time for the Vancouver SunRun after only walking it for a number of years.

[Sandra Sayer @ibsmiley]

@JohnStantonRR One of my favourite winter running pics taken a couple of years ago - some of my SunRun InTraining crew in Langley BC who showed up on a day when we had had a major snow fall the night before. It was a walk in the snow followed by snow angels and many giggles. 💖

[Sandra Sayer @ibsmiley]

Be there for someone when they need someone. Ask for help when you need help. You are not alone. We are not alone. #BellLetsTalk

[Sandra Sayer @ibsmiley]

@JohnStantonRR

[Sandra Sayer @ibsmiley]

@HarperCollins To Kill a Mockingbird

[Sandra Sayer @ibsmiley]

@JohnStantonRR Dress in layers. Keep your head warm.

[SportMedBC @SportMedBC]

This is how happy Sandra Sayer was after leading her 2019 fall clinic to their 10K finale! She's back again this year guiding a group of runners at the Langley Events Centre clinic. Join her for a run and lots of fun on Sunday mornings at 9am starting this weekend! #LTR10K2020

[Sandra Sayer @ibsmiley]

When this crap show hit the fan in March, my brain went sideways and I stopped running. Received an email from @RunForWomen today for the virtual run on Sept 27. I believe I have found my reason to get back out running. Need a running partner that day, @Ohgord ? #womenshealth

[Sandra Sayer @ibsmiley]

Out of my 30 years of participating in the @VancouverSunRun this is one of my favorite memories from 2018 - a post-race group photo with my participants & fellow leaders of the WC Blair Sun Run Intraining clinic (I was the coordinator/leader of the group). #MySunRun

[Sandra Sayer @ibsmiley]

@Ohgord @VancouverSunRun And we’ll all be there to complete it with him again!!

[Sandra Sayer @ibsmiley]

@JohnStantonRR Running in the mornings, doing some core work on non-run days and going to dig out the old bike trainer this weekend for a change of pace.

[Sandra Sayer @ibsmiley]

@JohnStantonRR Be seen! Reflective gear and/or blinker lights

[HarperCollinsCa @HarperCollinsCa]

This stack of (64!) books is going to ONE lucky winner!

Retweet if you want to be the winner of our #HCCMarchMadness grand prize 😜📚! Vote now and enter for your chance: https://t.co/zKrkesaqNs

[Sandra Sayer @ibsmiley]

@VancouverSunRun As disappointing as it is, missing my 2nd Sun Run in 30 years (at least it’s not my fault this time), I understand the decision to not go ahead with the run this year. Looking forward to 2021! Stay healthy, everyone!

[HarperCollinsCa @HarperCollinsCa]

In support of #BellLetsTalk, retweet this photo to support mental health initiatives in Canada and enter to win copies of all 5 books. We'll be sharing important lines from these books today, which remind us that we are not alone.

[Sandra Sayer @ibsmiley]

@JohnStantonRR Start slow. Enjoy.