@hayleys_wings try to prioritize carbs and proteins if you can, they really help give your body energy! and there’s absolutely no shame in increasing your intake for energy, it’s important to stay safe!
if you read this thank you! i wanted to write this down somewhere id be reminded of it to keep myself on track. i’ve already made good progress getting back to my lw and im much happier than i was this summer
🧵 of things random that happened to me during recovery weight gain that made me relapse
this is mainly to remind myself how upsetting it all was and to trigger myself
#edrtwtㅤ
9) final one i can remember rn, but the most obvious as well. finally getting the courage to weigh myself again and realizing how much weight i had gained so quickly.
it’s been raining so much near me so i got 15k steps by pacing and walking in place but im so sore?! i literally get the same amount of steps walking outside how tf am i sore?!
@bambiiballerina you’re welcome! also unfortunately it isn’t as easy to fix as normal water retention bc this one is hormonal (drinking a lot of water won’t have much of an effect) but limiting sodium and taking magnesium can help a bit!
@bmicalz@lilyrosechanell i spend a lot of time researching calories in different food and weighing foods so i can see what i can eat. my calculator app is just full of different calories, to the point where idk which is which so i end up recalculating things over and over