no roid, no pre-workout & BCAA, no whey protein.
1. water + creatine after wake up
2. zinc + vit C + vit D3 after breakfast/lunch
3. vit B complex + black coffee (no sugar) before workout
4. magnesium after dinner or 1-2 hours before night sleep.
save this and thank me later!
BEFORE VS AFTER
semua orang bisa dm lu dengan pertanyaan kayak
"role?"
"kost apa rumah?"
tapi gue bisa jamin sedikit atau bahkan gaada yang dm lu kayak
"hai, aku lihat kamu suka ini ya? kebetulan aku juga dan aku interest banget sama the way u twt. boleh kenal ga ya?"
i dont know whether its right to speak up and im shaking as im typing this but the amount of harassment ive been receiving online here on X & tiktok is unbearable. if yall tell me this is the consequence of being a public figure id rather stop.
guyss serius nanya, kalo hts an kalian balik lagi after ngilang 3 bulan, bakal kalian terima lagi apa engga????
aku udh sempet nanya kenapa dia ngilang kemarin, alesannya karena akunya terlalu needy gt