iCare mental health organization

we offer online psychosocial counseling and Therapy for individuals, couples and families

[iCare mental health organization @icaremhc]

We are iCare mental health organization, we offer online psychosocial counseling and Therapy sessions for individuals, couples and families

[iCare mental health organization @icaremhc]

Your body often gives you signs before your mind admits it. Headaches, fatigue, irritability, racing thoughts.. that's stress talking sometimes.

[iCare mental health organization @icaremhc]

🔔 Webinar Alert 📢
Join us this Saturday, 8th August 2026, from 8:00 PM, as we unpack Mental Health and Mental Illness.
Join by scanning the QR code, using the link https://t.co/OZh3Q8FMsT
This is the best place to ask questions, unlearn myths, and learn together.

[iCare mental health organization @icaremhc]

AUGUST MENTAL HEALTH SERIES: INSIDE THE MIND

Mental Health begins with the right state of mind

This August, join our 31-Day Mental Health Series Inside the Mind. This month, we will explore the thoughts, emotions, behaviours, and experiences that shape our mental wellbeing.

[iCare mental health organization @icaremhc]

Take time and rest your mind

[iCare mental health organization @icaremhc]

We go to the clinic for a cough, but stay silent when our thoughts get heavy.
When did you last ask yourself " How am I really doing ?" Not I'm fine but really doing

#MHAM2026

[iCare mental health organization @icaremhc]

Sometimes we are destroyed by what we keep inside
#MentalHealthAwarenessMonth #MHAM2026

[iCare mental health organization @icaremhc]

Don’t be so hard on yourself for needing to step back sometimes. People talk a lot about being strong, but they forget that constantly holding everything together is exhausting .Rest that doesn’t make you weak. It makes you human.

#MentalHealthAwarenessMonth #MHAM2026

[iCare mental health organization @icaremhc]

Don’t be so hard on yourself for needing to step back sometimes. People talk a lot about being strong, but they forget that constantly holding everything together is exhausting .Rest that doesn’t make you weak. It makes you human.

#MentalHealthAwarenessMonth #MHAM2026

[iCare mental health organization @icaremhc]

During Mental Health Awareness Month, we encourage everyone to challenge the stigma. Break the silence surrounding mental health. By openly discussing mental health, normalizing getting help, and sharing stories of recovery.

[iCare mental health organization @icaremhc]

It's okay not to be okay, talk to someone

[iCare mental health organization @icaremhc]

Crying resets your nervous system. It lowers stress, clears the pressure,
It’s okay to cry, take the moment, and then restart. The restart is the important part. You’re not going back to pretend nothing happened, you’re going back with less weight

[iCare mental health organization @icaremhc]

As we celebrate our day, remember to seek help and talk to someone there is no shame in opening up, you can't heal from something you haven't talked about. WE PROVIDE FREE THERAPY AND COUNSELING. Thulani khawa zanu

[iCare mental health organization @icaremhc]

@Kamoza0104 Healing doesn't happen in isolation, we got you for free

[iCare mental health organization @icaremhc]

That pain will be useful one day, never give up, tiziyendabe

[iCare mental health organization @icaremhc]

@Kamoza0104 If you feel comfortable DM for free Therapy sessions 🫂 we got you

[iCare mental health organization @icaremhc]

@Kamoza0104 We are here for you if you need to talk and it's for free

[iCare mental health organization @icaremhc]

@Kamoza0104 Whenever you want to talk feel free to come through for free Therapy sessions