The Dip Newsletter

The number one cold plunge newsletter.
Experience the rewarding experience of cold exposure.

[The Dip Newsletter @icedipped]

On average, in the last decades, #testosterone levels have had a huge decrease. Here are some things that will help maintain good testosterone levels.

More
▫️ #DaylightExposure
▫️ #Exercise
▫️ #ColdExposure
▫️ #Salt
Less
▫️ #ShowerGel
▫️ #SocialMedia
▫️ #Comfort
▫️ #Sugar

[The Dip Newsletter @icedipped]

If you feel that the cold shower gives you energy

And you are feeling depleted of energy.

Go into the cold show, and feel your bodies energy reset.

Follow your feeling!

[The Dip Newsletter @icedipped]

Can you have more than one cold shower per day?

Yes!

You can have as many as you feel like.

[The Dip Newsletter @icedipped]

Cold exposure increases dopamine by 250%

[The Dip Newsletter @icedipped]

The cold is a teacher, and its lessons are profound.

When you step outside of your comfort zone and embrace the cold, you open yourself up to new levels of growth and transformation.

[The Dip Newsletter @icedipped]

The best supplements you could ever take:
- Morning sunlight (for sleep/alertness)
- 1hr lift (workout for testosterone)
- Meditation (for focus/happiness)
- Farm-to-table food (overall health)
- Sauna (for skin health/detoxification)
- Cold exposure (feeling superhuman)

[The Dip Newsletter @icedipped]

If you're afraid of cold exposure because of hypothermia understand, it's hard to kill yourself with cold water.

Provided your head is above water.

[The Dip Newsletter @icedipped]

The wall of "I don't want to do this" gets broken down.

If you have something that you know you should do but don't want to do.

Cold exposure will help you ignite that activation state and help you move through the thing you didn't want to do.

[The Dip Newsletter @icedipped]

Any type of deliberate cold exposure or adrenaline-increasing activity early in the day will enable you to be more resilient.

[The Dip Newsletter @icedipped]

14 habits to embrace in your 20s to UPGRADE your health:

→Hot & Cold Exposure
→Intermittent Fasting
→Fermented Foods
→Limiting Screens
→Expressing Love
→Weight Training
→Being Barefoot
→Great Sleep
→Breathwork
→Meditation
→Stretching
→Gratitude
→Sunlight
→Nature

[The Dip Newsletter @icedipped]

Cold exposure doesn’t kill the body.

It kills the anxious mind.

[The Dip Newsletter @icedipped]

High ROI activities

- fasting (cognitively dialed in)
- sunlight (more handsome, healthy, and happy)
- cold exposure (to do a HARD thing every day)
- scheduled social media fasting (to protect & preserve dopamine)
- lifting (too many benefits to list)

[The Dip Newsletter @icedipped]

Getting started with cold exposure:

- Start slowly and safely. Push yourself, but know your limits.
- End your normal morning shower with some cold water.
- 15 seconds is a good starting place.
- Increase the duration in the cold over time - work up to 60 seconds and beyond.

[The Dip Newsletter @icedipped]

Results of a new study on the Wim Hof Method:

Breathing and cold exposure in combination significantly lower perceived stress.

Source: https://t.co/znzKVOyvf8

#wimhof #coldexposure #stress

[The Dip Newsletter @icedipped]

8 Habits for a HEALTHIER Brain 🧠

→Heart rate up for 30 min/day
→7-9 hrs/night of sleep
→Healthy dietary fats
→Intermittent fasting
→Cold exposure
→Daily sunlight
→Meditation
→Reading

[The Dip Newsletter @icedipped]

Take up these 5 habits to reduce stress:

• Pray
• Lift weights
• Cold exposure
• Wim hof breathing
• Brain-dump journaling

If stress gets too high, muscle growth gets harder.

[The Dip Newsletter @icedipped]

Even brief exposure to cold water can cause a 250% increase in dopamine! That's more than the dopamine spike caused by cocaine 🤯

Have you tried cold exposure (ice bath, cold shower, cryo)? If so, what was your experience?

[The Dip Newsletter @icedipped]

Cold water exposure can help to reduce inflammation and promote muscle recovery after exercise or injury.

[The Dip Newsletter @icedipped]

One month ago I did my first cold plunge for cold exposure 🥶

Today: It’s my positive addiction.

[The Dip Newsletter @icedipped]

5 habits that changed my life:

1. Cold water exposure.
2. Visualisation practice.
3. Increasing daily protein.
4. Complete 1 high-value task.
5. 1-hour workout each morning.

Do these for 30 days and change your life.