@jessieteaa for me, it seems like forearm stretches and triceps massage and rest is most effective, but i also never fully recovered at any point. I'm hoping that not working will help with recovery
@jessieteaa i also tried nerve glides which i think helps a bit but not 100% sure. also did a bunch of massage and heat.
honestly cubital tunnel is the worst, especially because it seems like what works for one person just doesn't work at all for another person