Bert Wray

Strength Coach and Solution Specialist for all personal and professional goals

[Bert Wray @icoachu4life]

@NAAhq as a veteran, thank you for your story and capacity to share and care. What are ways you recognize when you are spending too much time in your rear view mirror, replaying and reconciling the past? Are there specific steps you take to get back to present? #apartmentalize

[Bert Wray @icoachu4life]

@NAAhq as a combat veteran, thank you for your story and capacity to share and care. What are some ways you recognize when you are spending too much time in your rear view mirror, replaying and reconciling the past? Are there specific steps that you take to get back to present?

[Bert Wray @icoachu4life]

'All I Want to Say:' A debut by Sydney Rose Wray https://t.co/dcZL8Xz1jt via @yesweekly

[Carolina Panthers @Panthers]

𝗩𝗜𝗥𝗧𝗨𝗔𝗟 𝗧-𝗦𝗛𝗜𝗥𝗧 𝗧𝗢𝗦𝗦!

Retweet for a chance to win a special shirt and some @TexasPete hot sauce!

[Bert Wray @icoachu4life]

My girl crushing the National Anthem // Sydney Rose Wray // Charlotte Hornets https://t.co/aXlsW9Erqh via @YouTube #buzzcity #hornets #AllFly #singersongwriter #sydneyrose #mygirl

[Bert Wray @icoachu4life]

@Coach_JLilly welcome back to NC! Now I have to hate the Tarheels a little less 😆

[Bert Wray @icoachu4life]

1 week away from #deadlift max day!!! Today's #sweatsession @proehlificpark. #pspadult #getstrong #goheavy #strengthtraining #fullbodyworkout #plyometric #trxworkout #kettlebell… https://t.co/Qtr7dg3fwS

[Bert Wray @icoachu4life]

Today's #sweatsession @proehlificpark. #pspadult #getstrong #olylift #cleans #barbelllife #kettlebell #trxworkout #metcon proehlificpsp @goblazefitness @icoachu4life https://t.co/tZyEIJTPUL

[Bert Wray @icoachu4life]

Today's #sweatsession @proehlificpark. We're boxing today! #getlow with your #skwaats!!! #pspadult #getstronger #goheavy #barbelllife #fullbodyworkout #plyometric #trxworkout #kettlebell… https://t.co/6jklV5iyHN

[Bert Wray @icoachu4life]

Today's #sweatsession @proehlificpark #deload action. Maintaining a healthy routine demands breaks in the heavier loads and resistance you use. #gains #pspadult #thisiswhatwedo… https://t.co/pfiEKCi9jn

[Bert Wray @icoachu4life]

@RamsNFL @AustinProehl11 @RickyProehl It's how ya finish! #proud

[Bert Wray @icoachu4life]

Flyin in for the @panthers #salutetoservice halftime! #keeppounding #gopanthers #beatthebucs #sundayfunday @ Bank of America Stadium https://t.co/3gLlQjjXZn

[Bert Wray @icoachu4life]

Today's #sweatsession @proehlificpark. #pspadult #getbetter #thisiswhatwedo #metcon #barcomplex #trxworkout #kettlebell #amrap @goblazefitness @ Greensboro, North Carolina https://t.co/UzEB1eNMWT

[Bert Wray @icoachu4life]

Labor Day #sweatsession @proehlificpark brought to you by #rumpshakerradio! #pspadult #thisiswhatwedo #getbetter #skwaats #letsgosledding #strengthtraining #trxworkout #kettlebell https://t.co/9dTkaSIic2

[Bert Wray @icoachu4life]

This week's work @proehlificpark. #deloadweek #pspadult #getbetter #thisiswhatwedo #metcon #trxworkout #kettlebell @goblazefitness @ Greensboro, North Carolina https://t.co/YC9cedKQ7m

[Bert Wray @icoachu4life]

Today's #sweatsession @proehlificpark. #pspadult #getbetter #thisiswhatwedo #strenth #deadlifts #trxworkout #kettlebell @goblazefitness @ Greensboro, North Carolina https://t.co/flEXXnsXQc

[Bert Wray @icoachu4life]

Today's #sweatsession @proehlificpark. 1st for the healthy, 2nd for the broken 1-armed crew! #pspadult #getbetter #thisiswhatwedo #metcon #trxworkout #kettlebell @ Greensboro, North Carolina https://t.co/EVnGnjRtap

[Bert Wray @icoachu4life]

Today's #sweatsession @proehlificpark. #pspadult #getbetter #thisiswhatwedo #skwaats #trxworkout #kettlebell @goblazefitness @ Greensboro, North Carolina https://t.co/TpKSc62h19

[Bert Wray @icoachu4life]

Today's #sweatsession @proehlificpark. #pspadult #getbetter #metcon #coreconditioning #circuittraining #kettlebell @goblazefitness @ Greensboro, North Carolina https://t.co/6txk7FfIAo

[Bert Wray @icoachu4life]

Today's #sweatsession @proehlificpark. #pspadult #getbetter #thisiswhatwedo #metcon #plyometrics #speedisresistance @goblazefitness #iamproehlific @ Greensboro, North Carolina https://t.co/cYHUpsrJYP