iCORE Method

Pelvic Floor Expert, Fitness Trainer & Writer

[iCORE Method @icoremethod]

That trains your bladder to signal urgency too early.
Over time, that urgency can turn into leaks.

To add fuel to that fire, we are losing muscle mass in the pelvic floor every year after 30 if we aren't training it. So this situation isn't getting better on its own.

[iCORE Method @icoremethod]

If you keep strengthening or stretching the same area and the problem keeps coming back… the issue may not actually be that spot.
People try to fix the symptoms instead of improving how the body moves overall.

[iCORE Method @icoremethod]

If you keep strengthening or stretching the same area and the problem keeps coming back… the issue may not actually be that spot.
People try to fix the symptoms instead of improving how the body moves overall.

[iCORE Method @icoremethod]

If you've been dealing with back pain, leaking, or pelvic pain for years and nothing has fully fixed it, your fascia and pelvic floor are probably the missing piece nobody told you about. To fix the symptoms you need to fix the cause. Try a week free

[iCORE Method @icoremethod]

You've done the Kegels. Maybe PT. You're still leaking, still in pain, still getting worse - because nobody looked at your feet. The foot, fascia, and pelvic floor have to be trained as one complete system. Get your first week free

[iCORE Method @icoremethod]

1 in 5 women over 40 experience bowel leakage - and most suffer in silence. This is not permanent. It is fixable. A real story from a real woman who got her life back. Click the link in bio to start your first week free.

[iCORE Method @icoremethod]

You can’t realign one body part while the rest of the system is pulling it back.

That’s because your fascia connects your entire body.

Click the link to get your first week free to start training your fascia.

[iCORE Method @icoremethod]

Scoliosis shifts your pelvic alignment and loads your entire fascial system unevenly. Leaks, pain, tightness, hip pain - not random. We train the spine, fascia and pelvic floor together. Click for a free 7 day trial.

[iCORE Method @icoremethod]

After 30, women lose up to 5% of their muscle mass every decade, including their pelvic floor. Most women never train it. That's how leaks, pain & prolapse begin. Your pelvic floor supports your bladder, bowel, uterus & s@xual function. It's not aging. It's an untrained system

[iCORE Method @icoremethod]

Everything you've been told about bladder leaks is a partial truth. Your pelvic floor might be too tight - not weak. Kegels could be making it worse. Get a free week  👇

[iCORE Method @icoremethod]

You've done the core work, the Kegels, the isolated moves. Still not working? Most programs miss the foot and fascia connection entirely. Get a free week at https://t.co/Qhds7JY9f5 👇

[iCORE Method @icoremethod]

25 years studying movement from the foot up. Most pelvic floor advice is still missing the foundation. Fascial chains connect your feet to your pelvic floor. Kegels won't fix a whole body problem. Read more in my recent blog https://t.co/7OL7BRFWKD

[iCORE Method @icoremethod]

Tight does not mean strong.
It usually means the opposite.

A tight pelvic floor often cannot lengthen, relax, or respond well to pressure.

That’s why doing more Kegels can sometimes make symptoms worse.

[iCORE Method @icoremethod]

After my babies I developed pelvic floor dysfunction. Traditional programming didn't work - so I spent 15 years figuring out why. These are the training essentials nobody talks about. Get a free week inside the iCORE Method app - link in bio. 👣

[iCORE Method @icoremethod]

Still constipated… even though you’re drinking water and eating more fiber?

You’re not alone.

For many women, constipation isn’t just about diet.

Sometimes the muscles that help you have a bowel movement aren’t fully relaxing.

[iCORE Method @icoremethod]

Hundreds of millions of women worldwide experience problems stemming from their pelvic floor health. Fixing these issues can be life-changing. Learn how here: https://t.co/iyAeC2Zi0k

[iCORE Method @icoremethod]

I recommend using non-toxic women’s lubricants whenever possible. Here's what you can avoid. https://t.co/U2twbiziFy

[iCORE Method @icoremethod]

Our pelvic floor should be strong, toned, and responsive. How's yours? https://t.co/iyAeC2Zi0k

[iCORE Method @icoremethod]

So many women are suffering from vaginal dryness. Is this you?
https://t.co/sWZNP4T38C

[iCORE Method @icoremethod]

Studies show exercise is excellent for our intimate lives, including yoga exercises for the pelvic floor. You are going to want to try this now! https://t.co/IEeZn96uxr