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Proud to publish books that make you think, feel and do stuff.

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4 Powerful Ways #Mindfulness Encourages Peak Performance https://t.co/vqpevIm59i

- We particularly like 'discourages mental multitasking' (which we're all capable of doing!)

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Workplaces are increasingly lean – and everyone wants to make a good impression. But if you're taking leave to catch up on work, it may be time to speak up. https://t.co/u3D2GZgBzH

#Leavism #WorkLifeBalance

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Recognise the signs of depression:

🧠 Difficulty concentrating
😴 Tiredness
⛈ Low mood
📉 Lack of motivation

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Why do you treat your friends with love and kindness – but give yourself a hard time?

It's time to be a better friend to yourself 👯 ‍♀️ https://t.co/2AtKhb0PFW

#kindnessmatters #selfworth #selfesteem #wellbeing #ThatWasNow #BeKind

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If you know a young, daring adventurer, this is the book for them https://t.co/YkZGGhPUHj

#travel #ttot #travelhour #family #ThisBookStinks 📚

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❓What should be made public?
❓What should be kept private?
❓How do you keep yourself safe online?
❓How do you handle awkward online situations?
❓How can you use the internet in inspiring ways?

#VirtuallyMe is ideal for young people aged 10-14 https://t.co/S8nQAOw55h

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The modern world is busy and distracting, which can make taking time out for #selfcare is difficult.

Many of us feel selfish for even thinking about spending time on ourselves. But giving yourself the rest and nurturing you need can be life-changing https://t.co/mJen55Z7pk

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How to teach your #teenager #mindfulness https://t.co/6K0TMtNsei

Includes:

👪 Before leaving home in the morning, stand together and take a few mindful breaths

🍲 Before every meal, take a few breaths as a family

🚶🏿‍♂️Go for regular, #mindful walks with your children

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Behaving optimistically makes things better even when we feel bad https://t.co/1LIVwCuvWL

#Optimist #Happiness #Positivity

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#Mindful Ways to Manage #Stress https://t.co/v8KxrnBR9i

🧘‍♀️ breathe in... and out
🤸🏾‍♀️ exercise
📝 write
➕ look for the positives

#mindfulness #ThatWasNow #mindfuljournal #journaling #wellbeing

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The modern world is busy and distracting, which can make taking time out for #selfcare is difficult. Many of us feel selfish for even thinking about spending time on ourselves. But giving yourself the rest and nurturing you need can be life-changing https://t.co/V8ENltieOa

[Identity Withheld @id_withheld]

Why do you treat your friends with love and kindness – but give yourself a hard time?

It's time to be a better friend to yourself 👯‍♀️ https://t.co/LUwGyqK3qo

#kindnessmatters #selfworth #selfesteem #wellbeing #ThatWasNow #BeKind

[Identity Withheld @id_withheld]

❓What should be made public?
❓What should be kept private?
❓How do you keep yourself safe online?
❓How do you handle awkward online situations?
❓How can you use the internet in inspiring ways?

#VirtuallyMe is ideal for young people aged 10-14 https://t.co/3yK90wM7U8

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One for the kids: #ThisBookStinks is an activity #book made for #holiday backpacks. https://t.co/BqARvFxJNG

#family #books

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Recognise the signs of depression:

🧠 Difficulty concentrating
😴 Tiredness
⛈ Low mood
📉 Lack of motivation

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If you know a young, daring adventurer, this is the book for them https://t.co/BqARvFxJNG

#travel #ttot #travelhour #family #ThisBookStinks 📚

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#Parents, if you're #homeschooling atm, allow your children to get bored https://t.co/CHIgj8Afgu

#StayHomeSaveLives

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🛑 STOP wasting your Sunday thinking about Monday!

Become more #mindful and banish the #SundayBlues https://t.co/qVP5fWImQO

#ThatWasNow

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"[Our] readers are people who are doing their best to bring happiness and meaning into their lives. [You Are Here] speaks to a lot of people regardless of geography, gender and age."

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#Mindful Ways to Manage #Stress https://t.co/Ml87GyU3El

🧘‍♀️ breathe in... and out
🤸🏾‍♀️ exercise
📝 write
➕ look for the positives

#mindfulness #ThatWasNow #mindfuljournal #journaling #wellbeing