I DARE U2 BEE

A global movement to cause a massive shift in the lives of children & teens and DARE them to be kind, brave, confident & other acts of love and generosity.

[I DARE U2 BEE @idareu2bee]

DARING children & teens to be kind, brave & confident! https://t.co/skP0nF1DNF

[I DARE U2 BEE @idareu2bee]

For some of us, hanging onto the anger and bitterness means giving the perpetrator continued power over our lives, while letting it go frees us psychologically.

To learn more, visit: https://t.co/QDFg5m63TW

#CharacterBuilding
#ForgivenessIsStrength
#EmpathyInAction

[I DARE U2 BEE @idareu2bee]

Practice writing a letter stating what caused the upset and how they feel about it. Then encourage them to write a compassion statement or one of forgiveness to the offender, AND to him or herself.
End the exercise by having him or her rip the letter up into the garbage.

[I DARE U2 BEE @idareu2bee]

When you don't forgive, you are really hurting yourself by holding on to extra hate. You welcome your feelings in your own space of awareness when you start on the road of forgiveness.
Learn more: https://t.co/0lt4YOD1CK
#idareu2bee
#idareu2beekind

[I DARE U2 BEE @idareu2bee]

Hand your child a balloon. Ask him or her to think about the feelings, anger, sadness, and embarrassment. Then ask him or her to blow all of those feelings into the pretend balloon. Tell him or her that the balloon is tied to him or her by an imaginary string.
Learn more in bio.

[I DARE U2 BEE @idareu2bee]

It's a reminder that each step forward is a deliberate choice, a commitment to evolve and blossom.

To access our book, "We Dare You 2Bee the Change you want to see in the world," visit: https://t.co/lqjmmGKDWQ

#GrowthMindset
#KindnessClub
#IntentionalLiving
#Idareu2bee

[I DARE U2 BEE @idareu2bee]

Embarking on the journey of life skill development within the family requires a deliberate and nurturing approach. Join us in fostering compassion and resilience within your family.

Book: "We Dare You 2Bee the Change you want to see in the world"
Visit: https://t.co/lqjmmGKDWQ

[I DARE U2 BEE @idareu2bee]

Through every trial and triumph, our bonds grow stronger, fortified by compassion and unwavering support. Want to learn more?

To access our book, "We Dare You 2Bee the Change you want to see in the world," visit: https://t.co/lqjmmGKDWQ

#ResilientFamilies

[I DARE U2 BEE @idareu2bee]

Mindfulness can help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, improve sleep, and alleviate gastrointestinal difficulties.

For more information, visit: https://t.co/QDFg5m63TW

#MindfulParenting
#CharacterBuilding
#EmpathyInAction

[I DARE U2 BEE @idareu2bee]

A single conscious breath can shift your entire day.
One intentional breath can shift your entire state.
Follow for more powerful messages to reconnect with the present moment at any time, and anywhere.

To learn more, visit: https://t.co/skP0nF1DNF

[I DARE U2 BEE @idareu2bee]

Mindfulness is a type of meditation. While meditating, you focus on being intensely aware of what you are sensing and feeling in the moment, without interpretation or judgment.
One intentional breath can shift your entire state.

To learn more, visit: https://t.co/skP0nF1DNF

[I DARE U2 BEE @idareu2bee]

Taking even just 5 minutes to sit quietly and follow your breath can help you feel more conscious and connected for the rest of your day.
Pause. Breathe. Realign.
One intentional breath can shift your entire state.

To learn more, visit: https://t.co/skP0nF1DNF

[I DARE U2 BEE @idareu2bee]

To work on forgiveness, think about all the external circumstances that contributed to the harmful behavior. Was the person under a lot of stress, misinformed, intoxicated, intimidated by others, or mentally ill?

To learn more, visit: https://t.co/QDFg5m63TW

[I DARE U2 BEE @idareu2bee]

Grow your heart by analyzing and explaining a difficult or hurtful situation in a way that allows your child to consider the other person’s feelings.

Encourage activities to teach forgiveness and caring for others.

To learn more, click the link in bio.

[I DARE U2 BEE @idareu2bee]

Studies of brain scans show that the emotional center of the limbic system lights up when we consider forgiving.
Research shows that negative emotions, including anger and hurt feelings, generally make it more difficult to forgive.
To learn more, visit: https://t.co/QDFg5m63TW

[I DARE U2 BEE @idareu2bee]

Train your kids' brains by saying the words “I forgive you"" out loud.

This will help alleviate some of the negative feelings associated with the words 'I'm sorry' and 'I forgive you.'

To learn more, visit: https://t.co/QDFg5m63TW

#KindnessMatters
#EmotionalLearning

[I DARE U2 BEE @idareu2bee]

For some of us, hanging onto the anger and bitterness means giving the perpetrator continued power over our lives, while letting it go frees us psychologically.

To learn more, visit: https://t.co/QDFg5m63TW

#CharacterBuilding
#ForgivenessIsStrength
#EmpathyInAction

[I DARE U2 BEE @idareu2bee]

Practice writing a letter stating what caused the upset and how they feel about it.

This will grow their hearts as they will learn how to communicate their emotions and feelings properly.

To learn more, visit: https://t.co/QDFg5m63TW

[I DARE U2 BEE @idareu2bee]

If you smile (genuinely), your brain gets a message that you are happy and starts looking for reasons why you are happy, and will generally find them.

This is known as a power pose/stance, and it tells your brain you are powerful.

To learn more, visit: https://t.co/QDFg5m63TW

[I DARE U2 BEE @idareu2bee]

Hand your child a pretend balloon. Ask him or her to blow all of those feelings into the pretend balloon. This will train their brain to let go of unwanted emotions in times of adversity. https://t.co/QDFg5m63TW

[I DARE U2 BEE @idareu2bee]

Mindfulness is a type of meditation.

Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

To learn more, visit: https://t.co/QDFg5m63TW