Lila from I Dare You

Unlock your best self: weekly challenges for health, habits, and a positive mindset 👇🏼

[Lila from I Dare You @idareyou]

you know, yesterday I wrote something about that—feeling every emotion you have, the consequences of not doing it, and how you can start letting them out

https://t.co/nTtUVYI4nC

[💜 Elevate Yourself 💜 @ElevateUrself0]

Let it hurt! Then, let it heal...

[Lila from I Dare You @idareyou]

What’s the #1 reason people skip workouts?

It’s decision fatigue. You spend so long debating when and what to do, you just…don’t.

I use these hacks to beat it:
Pick a consistent workout time.
Plan your workout the night before.

[Lila from I Dare You @idareyou]

#ravikant
#Mindset

[Lila from I Dare You @idareyou]

@Sethwriting You are your only competition. The goal should always be to improve on who you were yesterday

[Lila from I Dare You @idareyou]

@Sethwriting You are your only competition. The goal should always be to improve on who you were yesterday

[Lila from I Dare You @idareyou]

@realritaeno Focus is 90% of your success

[Lila from I Dare You @idareyou]

Stress is inevitable, but your response? That’s 100% in your control

Stoicism teaches us to focus on what we can change, our actions and mindset, and let go of the rest

Next time life feels out of control, ask:

What can I control right now?

[Lila from I Dare You @idareyou]

In tonight's email I will share some (really) good and different techniques about how to improve your focus in today's world where all we have is hundreds of distractions

Subscribe here for FREE so you learn these techniques:
https://t.co/PRO61hT3HD

[Lila from I Dare You @idareyou]

Ever heard this?

“Your brain is like a muscle. If you don’t use it, you lose it.”

– Andrew Huberman

The thing is: you’re probably not training your brain the way it actually works. Or do you think you are doing it property?

[Lila from I Dare You @idareyou]

Hey!

Did you know I have a newsletter? And if yes, do you know what is it about?

[Lila from I Dare You @idareyou]

"We are what we repeatedly do. Excellence, then, is not an act, but a habit"

Aristotle

[David Lucena | Everything, On Time @Dlucena11]

@JamesClear “Miss one day and it’s a mistake. Miss two, and it’s the start of a new habit.” From Atomic Habits by James Clear. This one really stuck with me—it’s a simple, powerful reminder to stay consistent.

[Lila from I Dare You @idareyou]

@joshsilentmode Stop going outside, stop exercising. That’s a fast track to feeling terrible

[Lila from I Dare You @idareyou]

How do handle eating sh*t food because feeling anxious? Because It’s not just in your head.

Stress = cravings for sugar & salt.

And did you know that junk food makes your anxiety WORSE? It's like a vicious cycle.

[Serkan Toplu @theserkantoplu]

Life hack:

Don't spend energy on negative thoughts.

[Lila from I Dare You @idareyou]

@davidlovejoyx Of course, best thing you can do is MOVE. It clears your mind + good for your health.

[Lila from I Dare You @idareyou]

The best investment you can do:

Build up your intellectual capital.
Invest in yourself and your learning!

[Lila from I Dare You @idareyou]

@davidlovejoyx I completely agree, but how difficult is it right? Anxiety makes you want to control everything around you! The sooner you let go of that pressure, the sooner you’ll have everything you want

[Lila from I Dare You @idareyou]

There's a quote I recently heard from Naval Ravikant and it really sticks with me:

"We have 2 lives, the second life begins when you realize that we only have one"

[Lila from I Dare You @idareyou]

@stijnnoorman Like Ariana Grande said in one of her songs:

"Whoever said money can't solve your problems
Must not have had enough money to solve 'em"