Ida Paras

Fitness Ambassador. Brazilian Jiujitsu lifestyle. Nutrition nerd. Lead Instructor & GM of Ride Revolution. Believer of Dreams 💯

[Young STAR @YoungStarPhils]

Got embarrassing gym questions? The Grit Girls Gang might have your answers.

https://t.co/uZd3CSARA1

[DH Kiefer @DHKiefer]

How does your mindset have to change when it comes to adding in more carbs to your diet? Discussed here: : https://t.co/EffR8v3TqD #BodyIO

[Ida Paras @idatparas]

@DHKiefer Finally!!!

[Ida Paras @idatparas]

Here’s to STRONG WOMEN:
May we know them,
May we be them,
May we raise them.
_
Let’s support… https://t.co/n3spIiK88N

[Ida Paras @idatparas]

One of my goals this year was to become a responsible consumer. Not buying too much, only what I… https://t.co/I1iuaetmWi

[DH Kiefer @DHKiefer]

The acute interference hypothesis is simple. You can't achieve maximum results in any training modality if you are trying to improve several or multiple modalities at once. If you want maximum hypertrophy, then you have to sacrifice your endurance & vice versa. #BodyIO #Reminders

[Ida Paras @idatparas]

Peace out ✌🏾 #happynewyear https://t.co/0KjA4LgVvs

[Ida Paras @idatparas]

The one trick that changed my life. You’ll never believe what it is! (the answer will shock… https://t.co/E40aE2Bw9m

[Ida Paras @idatparas]

Obsessively grateful and ready to face the grind again ❤️ #hawaii .
Great capture by sweet.escape https://t.co/4L3xAiDWni

[Hannah Bacani @HannahBacani]

😍😍😍😍😍😍 https://t.co/AwRVbr4E28

[Ida Paras @idatparas]

@yabsicle I’m sorry ✌🏾

[Ida Paras @idatparas]

Hi @PLDT_Cares I have been requesting assistance for months. Our internet is still so slow and it keeps getting disconnected. Help please.

[Ida Paras @idatparas]

What’s the point of having dogs if you’re just going to cage them? 🙁

[Ida Paras @idatparas]

@yabsicle You definitely should

[Mental Floss @mental_floss]

David Bowie’s 100 Favorite Books Offer a Peek Inside the Artist’s Mind — https://t.co/x6aoCYqfdg

[Ida Paras @idatparas]

@caitiesribbons 😂😂😂

[DH Kiefer @DHKiefer]

What you need to know is that there’s no such thing as toning. You want to build muscle. This isn’t toning. #BodyIO #Reminders