For this week’s @guardian_sport blog I spoke to @takara_fitness who play for Wolves from Under-12 to the senior side but persistent knee injuries ended her career at 24 leaving her “devastated”. Now she’s found powerlifting. 💪 ⚽️ https://t.co/qtuV0mXDml
Be around people that will pull you not keep you down. Keep going until you hit the top then turn around and help the people that got you there.
#IDCE#itdoesntcomeeasy#motivation#goodmorning
Ladies let me tell you what doesn’t come easy! Leg day if your not walking out the gym half broken you will not get the humps that you aspire to get.
Work hard be consistent and achieve your goals.
#idce#itdoesntcomeeasy