you should never be ashamed of feeling too much, caring too much, being attached way too easily, loving too much or being too much, you're honest that's all that matters, you should be aware never ashamed. never.
No, you cannot walk 10,000 steps daily, get 8 hours of sleep, cook every night, clean every day, take care of a family, make time for your own hobbies, and still be productive at work every day. This is not just propaganda, it is nonsense. Free yourself from it.