Ian Davis

Strength & Conditioning Coach/Lecturer
Co-Founder ROOTS Health & Performance
Animal Flow Instructor
Advanced Oxygen Advantage Instructor
Consultant

[Ian Davis @IDStrengthCoach]

Literally can't wait to sink my teeth into #TheArtofResilience by @RossEdgley later after a quick LIVE Q&A with Alumni student @CraigBarwick @cityplym @HEcityplym. Sooo Excited for today!! 😝😝😝💪💪💪

[Ian Davis @IDStrengthCoach]

@RhodesPsych @NextBigIdeaClub @Gladwell @jandradeply @twowheelprof @PlymouthPsych @imagerycoaching Got my copy #awesome

[Ian Davis @IDStrengthCoach]

OMG! #Russo #Lionesses

[Ian Davis @IDStrengthCoach]

Number 2! Go #Bronze

[Ian Davis @IDStrengthCoach]

@ellawhitcomb_ Nervous but strong!

[Ian Davis @IDStrengthCoach]

Get in #bethmead Come on #england

[Ian Davis @IDStrengthCoach]

#lionesses

[Ian Davis @IDStrengthCoach]

Check out my recent chat with @thefitnesspsych where we discuss the relationship between breathing, movement, health and performance. #rootshealthandperformance
#breathwork #movement #strengthandconditioning #fitness

The Fitness Psych Podcast https://t.co/AN40vOXVTI

[Dr Jon Rhodes @RhodesPsych]

A pleasure to present my research on Functional Imagery Training at @ULisboa_ A big thank you to @IDStrengthCoach @HEcityplym and everyone involved in the #imagery research @PlymouthPsych

[Dr Jon Rhodes @RhodesPsych]

Great presentations on sporting fatigue by the Strength and Conditioning students @IDStrengthCoach @PlymUni @HEcityplym #sport #StrengthTraining

[Ian Davis @IDStrengthCoach]

@ellawhitcomb_ @RhodesPsych @thefitnesspsych @KarolNedza @PA_Researcher @petries1 @Matt_Sallis Thanks for the recommendation @RhodesPsych, feel free to get in touch @ellawhitcomb_ 👍

[Ian Davis @IDStrengthCoach]

@TheLastLeg Merry Christmas everyone!!!

[Ian Davis @IDStrengthCoach]

Accidental application of deep heat to nether-regions!!!! 😳
Kept @Matt_Sallis focusing on his World Record 12hr Burpee attempt.
See @ccpstrengthandconditioning on Instagram for full interview.
#spicy #burpee #burningeverywhere #feeltheburn

[Ian Davis @IDStrengthCoach]

What a day for @cityplym Strengrh and Conditioning #alumni @Matt_Sallis. 6013 Burpees in 12 Hours! New #guinessworldrecord.

Massive congratulations, what an effort!
#feelinginspired

[Ian Davis @IDStrengthCoach]

Over 2000 reps in already!
Check out FB and IG Live to see how @cityplym #Alumni @Matt_Sallis is progressing on his #GuinnessWorldRecord attempt.

You've got this Matt! 💪💪💪👏
#weareouralumni #weareourstudents

[Ian Davis @IDStrengthCoach]

This was followed by our interview with @Matt_Sallis today talking about his preparation for the World Record attempt of 12 hour Burpees. @RhodesPsych and i quizzed Matt about the how's and why's.
Catch the full chat on Instagram @ccpstrengthandconditioning 👈

[Ian Davis @IDStrengthCoach]

What a great week in the Strength & Conditioning Suite @cityplym @HEcityplym. Yesterday we welcomed in the A Level PE group from our neighbours @DHSBoys @DHSBPE to show them how we use #technology to train, monitor and rehabilitate athletes in preparation for thier upcoming unit.

[Ian Davis @IDStrengthCoach]

Great catch up with @Matt_Sallis today. See below. Good luck Matt 💪💪💪💪💪💪💪💪💪💪💪💪

[Dr Jon Rhodes @RhodesPsych]

Join the amazing @Matt_Sallis this Sunday as he attempts to smash the world record for most burpees in 12 hours! Listen to his interview and find out more here: https://t.co/t2QMzxjGF4 @IDStrengthCoach @cityplym

[Ian Davis @IDStrengthCoach]

Instagram Live interview with ex-student Matt Sallis tomorrow morning at 11am GMT on how he has prepared for this World Record Attempt. Join us on Instagram @ccpstrengthandconditioning.

@cityplym @HEcityplym

[Ian Davis @IDStrengthCoach]

One of my ex-strength and conditioning students, virtually dropped in from New Zealand today to teach my current students @cityplym @HEcityplym
Student becomes the teacher! #BOOM #internationalcollaboration #proudmoment #collaborativeteaching #strengthandconditioning #education

[Ian Davis @IDStrengthCoach]

@suemoreton1 @cityplym @DHSBPE @ShaunManleyPE @Danjjroberts @DHSBoys Thank you for the invite. It was great to give a little guidance to the next generation about the variety of careers related to sport.