Mak mak ni memang tak relax. Belum dapat kelas, sibuk hari2 maratib tanya kelas anak. Dah dapat kelas sibuk pulak tanya distribution based on apa. Sabar sikit boleh tak.
Boleh tonton perkongsian ni sampai habis, the best intermittent fasting ialah 16:8. Untuk newbie, boleh cuba 12:12.
16 jam puasa, 8 jam makan.
OR
12 jam puasa, 12 jam makan.
Dah terbukti memang boleh bantu utk turunkan berat badan. Asalkan ambil pemakanan yg betul.
🇯🇵🇮🇱 Hotels in Japan, now refuse to accept Israeli tourists
Israelis on facebook are claiming that they're being denied lodging at hotels in Japan because harboring anyone with ties to the IDF could be considered accessory to war crimes
@pissvortex