IntermittentFoodie

#Foodie down 50lbs with #IntermittentFasting - Proof you don't have to give up incredible #food to #LoseWeight but #Fasting #Keto #Paleo #GlutenFree help!

[James DiNicolantonio @drjamesdinic]

COOKING OIL CHEAT SHEET

Olive oil - high polyphenols, HIGH heat
Coconut oil - HIGH heat
Ghee - HIGH heat
Butter - LOW heat
Avocado oil - MEDIUM heat
Nut oils - DON’T COOK w/ THEM!
Vegetable oils - [Grapeseed, canola, sunflower, soybean, corn, safflower]
DON’T COOK w/ THEM!

[Alex | Forever Alpha Blog 🍷 @TheForeverAlpha]

Black coffee > all else.

In terms of:

- Metabolism
- Appetite
- Bitterness (sweet tooth killer)

But some solid alternatives?

- Green tea
- Any tea
- Sparkling water

[The Fasting Method @FastingMethod]

“Despite having minimal effect on blood sugars, both aspartame and stevia raised insulin levels higher even than table sugar. Artificial sweeteners that raise insulin levels should be expected to be harmful, not beneficial.”
-Dr. Jason Fung, The Obesity Code

[IntermittentFoodie @IFFoodie]

#IntermittentFasting boosts metabolism. This study concluded that a 58 hour fast increases metabolic activity more than previously realized. https://t.co/UTOVfl1Hnc #ExtendedFasting #Autophagy #CleanFast #Fasting #IF #IntermittentFoodie

[IntermittentFoodie @IFFoodie]

Need support #IntermittentFasting 👉Follow Me! 👉 @iffoodie for #Fasting tips and motivation! #IF #IntermittentFoodie #Autophagy #CleanFast #DelayDontDeny #OMAD #
#WeightLoss #EatClean #WeightLossJourney #HealthyLifestyle

[IntermittentFoodie @IFFoodie]

#Fasting from everything? Um...What do you think? https://t.co/NzNtsA4J5l #IntermittentFasting #IF #IntermittentFoodie #Autophagy #Dopaminefast #CleanFast

[IntermittentFoodie @IFFoodie]

Need support #IntermittentFasting 👉Follow Me! 👉 @iffoodie for #Fasting tips and motivation! #Autophagy #CleanFast #OMAD #IF #IFLife #DelayDontDeny

[IntermittentFoodie @IFFoodie]

Need support #IntermittentFasting 👉Follow Me! 👉 @iffoodie for #Fasting tips and motivation! #Ketosis #WeightLoss #IntermittentFoodie #IF #Autophagy #CleanFast #WeightLossJourney

[IntermittentFoodie @IFFoodie]

#Fasting for only one day can help regenerate stem cells! Yes... please! https://t.co/DT7dCw9quA
#IntermittentFasting #Fasting #IF #IntermittentFoodie #Autophagy #CleanFast #DelayDontDeny #OMAD

[IntermittentFoodie @IFFoodie]

Need support #IntermittentFasting 👉Follow Me! 👉 @iffoodie for #Fasting tips and motivation! #IF #IntermittentFoodie #Autophagy #CleanFast #DelayDontDeny #OMAD #coffeeislife

[IntermittentFoodie @IFFoodie]

Need someone to cheer you on as you improve your health with #IntermittentFasting ?
💥We got you 💥
Check out our group 👉 https://t.co/FRNdXn9tGJ
Follow 👉 @iffoodie for #Fasting tips and motivation!
#IF #IntermittentFoodie #Autophagy #CleanFast #DelayDontDeny #OMAD

[IntermittentFoodie @IFFoodie]

Longer Periods of Nighttime Fasting May Lower Breast Cancer Risk https://t.co/YDpVCReptz
#IntermittentFasting #Fasting #IF #IntermittentFoodie #Autophagy #CleanFast #DelayDontDeny #OMAD

[IntermittentFoodie @IFFoodie]

Need support #IntermittentFasting 👉Follow Me! 👉 @iffoodie for #Fasting tips and motivation!

[IntermittentFoodie @IFFoodie]

Need support #IntermittentFasting Check out our support group!
💥 https://t.co/ML0V2iTKzb 💥
👉Follow Me! 👉 @iffoodie for #Fasting tips and motivation!

[IntermittentFoodie @IFFoodie]

Clean fasting means only water, black coffee and tea... with no flavor. Not much to get creative with... but for some reason drinking sparkling mineral water makes me feel like I'm having "something". What do you think? Which is your favorite? https://t.co/SeMy8aF65a #cleanfast

[IntermittentFoodie @IFFoodie]

Are you a #WannabeChef 🔪 Do you love to get down in the kitchen? Check out our #IntermittentFoodie group sharing delicious, clean, whole food recipes! #IF "your way" with #keto #paleo & #glutenfree or #DelayDontDeny on your #IntermittentFasting journey! https://t.co/M01IHnb5rD

[IntermittentFoodie @IFFoodie]

So many studies on IF are on the overweight... This study of healthy men that work out on 16:8 showed improvement in health-related biomarkers, decrease in fat mass, and maintenance of muscle mass. https://t.co/w4emTHyeSn #IntermittentFasting #Fasting #IF #IntermittentFoodie

[IntermittentFoodie @IFFoodie]

Need support #IntermittentFasting ❓
⬇️Check out our support group! ⬇️
https://t.co/junIkNmKfd
👉Follow Me! 👉 @iffoodie for #Fasting tips and motivation!
#IntermittentFoodie #IF #WeightLossJourney #HealthyLifestyle #KetoTransformation #omad

[Larry Diamond @natureboyrr]

@meganjramos talking about the importance of fasting and feasting. And how @IDMProgram has helped both overweight and TOFI Type 2 diabetics. #LowCarbHouston Women patients in particular presenting with autoimmune conditions benefiting from trying carnivore 1-3 months.

[The Fasting Method @FastingMethod]

An intermittent fasting diet may be beneficial for reducing body mass index (BMI) and improving glycemic control.

https://t.co/u3s9K2eR7h