Kim Truman Fitness

High Performance Athletic Trainer/Holistic Lifestyle Coach/Nutritionist MY BELIEF=IF NOT NOW WHEN-CHANGE TAKES COURAGE,FIRST STEP-U CAN DO IT
IndependentWriter!

[Kim Truman Fitness @ifnotnowwhenKT]

@LouDPhillips 🥰

[Kim Truman Fitness @ifnotnowwhenKT]

@LouDPhillips ❤️

[The Shift Journal @TheShiftJournal]

I've never heard anyone explain how to manifest anything in your life like this before… 🤯

Listen

[Buitengebieden @buitengebieden]

When a service dog sits in front of you on a plane.. 😅

[Dr. Anna Cabeca @DrAnnaCabeca]

What you eat really does matter—but it’s not just about what you eat, it’s also when you eat! Here’s how to support your hormones and feel your best:

🥑 Keto-Green™ Approach
✅ Healthy fats for brain & hormone support
✅ Optimize protein for muscle & metabolism
✅ Dark leafy & cruciferous veggies for estrogen detox

⏳ Intermittent Fasting
✔️ Fast 13-16 hours overnight
✔️ Break fast around 10-11 AM
✔️ Helps balance hormones & reduce inflammation

😴 Prioritize Sleep
Create an evening ritual for deep, restorative sleep
Support your body with Magnesium, Melatonin, & Maca

🩺 Get Functional Testing
Understand your hormone panel
Identify deficiencies & imbalances
Get personalized support for long-term wellness

The journey doesn’t stop here! Keto-Green™ is a lifestyle that empowers you to feel strong, energized, and balanced every day.** 💚💪

Your body is unique—small shifts can make a BIG difference! Are you focusing on any of these? Let me know in the comments! ⬇️ ⬇️💬

[Nature is Amazing ☘️ @AMAZlNGNATURE]

Nothing on earth is more beautiful than a horse running free at full speed

[Chantel Martiromo @_Woman_health]

Yoga Therapy In Treatment of Chronic Insomnia https://t.co/ipoF7IPiIG

[Janet Jackson @JanetJackson]

Taking the @AMAs stage in ONE WEEK! Tune-in on Monday, May 26 (Memorial Day) at 8pm ET | 5pm PT on @CBS and @ParamountPlus! #AMAs

[Janet Jackson @JanetJackson]

Thank you so much, AMAs!! ♥️ It’s an honor. We look forward to being on your stage again. See you in Vegas! 😘

[Kim Truman Fitness @ifnotnowwhenKT]

@KTLA 💔

[Kim Truman Fitness @ifnotnowwhenKT]

@guero_charles Happy Belated Birthday 🥳

[Kim Truman Fitness @ifnotnowwhenKT]

@EmmittSmith22 @officialdwts @CherylBurke Wow how time flies! Bet you still have your boogie shoes on 🕺🏾🪩

[Emmitt Smith @EmmittSmith22]

On this day, 18 years ago. 💃🏽🕺🏿

[Janet Jackson @JanetJackson]

We’re so excited to announce our new residency at Resorts World Las Vegas launching New Year’s week! This is going to be a lot of fun and I look forward to spending the start of the New Year with you!! We truly can’t wait! Sending so much love ♥️ -J

[Tickets go on sale Wednesday, August 28 at 10am PT and you can find presale info below (all links in bio)]

PRESALES
Monday, August 26 @ 10am - Tuesday, August 27 @ 10pm (JanFam)
Tuesday, Aug 27 10am - 10pm (AEG, AXS, RWLV, AMEX, Spotify)

[WebMD @WebMD]

Performing high-intensity interval exercises for just 6 months can improve an older person’s brain function for up to 5 years, according to a new study. https://t.co/JYtcuJVOpu

[WebMD @WebMD]

Besides general hydration, there are several benefits of drinking water. Find out the health benefits of drinking water plus the best times to drink. #NationalHydrationDay https://t.co/AfMoepStWc

[Kim Truman Fitness @ifnotnowwhenKT]

20 Ways to Bust Out of Your Workout Rut https://t.co/ZgFr6Nf7AM via @Shape_Magazine

[Kim Truman Fitness @ifnotnowwhenKT]

⁦@DrAnnaCabeca⁩ Look who I found today ⁦@WomansWorldUS⁩ #TheGirlfriendDoctor Congrats and a great article! Pick up your copy today 💗