Tammy Sollenberger

Author. Producer and Host of The One Inside: An Internal Family Systems (IFS) Podcast. Certified IFS Consultant and Therapist. Boy mom and Enneagram Type 3.

[Tammy Sollenberger @ifstammy]

New podcast epi up! We make silly faces. We do a demo. I cry. Dick talks about his parts. It’s the 100th episode. @IFS_Model

[Tammy Sollenberger @ifstammy]

Eleven episodes of the podcast this year have featured Authors of a new @IFS_Model book coming out August 31 entitled “Altogether Us,” including one with Richard Schwartz.

[Tammy Sollenberger @ifstammy]

New episode! IFS short hand: Notice the part. Ask want it wants you to know. See what it needs from you. Notice. kNow. Need. @IFS_Model

[Tammy Sollenberger @ifstammy]

There is a deeper I who I come from and who I return to. #internalfamilysystems

[Tammy Sollenberger @ifstammy]

New episode: Self emerges spontaneously whenever parts separate enough to let it out. It is in everyone, can’t be damaged, and knows how to heal. Self is just beneath the surface of parts. If people got this and knew how to access it IT WOULD CHANGE EVERYTHING- Richard Schwartz

[Tammy Sollenberger @ifstammy]

When you have to exile one feeling in order to protect yourself from pain in an area of your life, you tend to exile that feeling in all areas of your life. For example, if feeling love is scary, sad, and not safe your ability to feel love in general is diminished. @IFS_Model

[Tammy Sollenberger @ifstammy]

It’s that time of the year!!! What’s your #oneword for 2023?! Here’s an idea: have a few Parts of you pick their own words :)
#oneword2023 #oneword365 @IFS_Model

[Tammy Sollenberger @ifstammy]

New episode! When doing solo IFS, we don’t need to do what a part asks. We need to be authentic. That’s our job. Not to be “in Self” or do IFS “right” but to show up for our parts and be authentic. @IFS_Model

[Tammy Sollenberger @ifstammy]

Parts of you may need to be told they can rest now. You don’t need them to protect you the way they did in the past.

[Dr. Thema @drthema]

Stress can change you.

Make your way back home to the truth of who you are.

[Tammy Sollenberger @ifstammy]

New podcast episode: healing from complex trauma is all about Self being your Sentur. You just want to find your Sentur, the way back home. @SenturApp @IFS_Model

[Tammy Sollenberger @ifstammy]

Happiness is peace in motion. Peace is happiness at rest. - Yvan Amar

[Tammy Sollenberger @ifstammy]

What part of you is acting as your “Representative” today? Ask it with curiosity what they fear would happen to you if they “released the performance? @IFS_Model

[Dr. Thema @drthema]

The real you is so much more interesting than your representative.

Release the performance.

[Tammy Sollenberger @ifstammy]

@Yaniv_Rose_ One of my favorites!!!

[Tammy Sollenberger @ifstammy]

New episode: As long as parts are stuck in their protective roles, they are not living into their potential. (Also, there’s a burdened exile who could use some love from you.) @IFS_Model

[Tammy Sollenberger @ifstammy]

Curious about Self-like Parts? Ask who inside runs your world for you. (Hint: they will look a whole lot like your Enneagram Type.)

[Tammy Sollenberger @ifstammy]

New episode- Your parts may not want to settle for unconditional love and attachment from your Self. But when they actually get that connection they realize it’s not settling at all. #attachment @IFS_Model

[Tammy Sollenberger @ifstammy]

The ‘trick’ of #TrickorTreat is that your Firefighter parts can eat alll the candy they want to and ‘trick’ the Manager Parts by saying, “What? It’s Halloween!” #nobadparts

[Tammy Sollenberger @ifstammy]

New episode- IFS and Chronic Pain.

Are there Parts creating pain - a signal of danger - as a strategy to help you feel safe and to say Never Again? What if you befriended these parts instead of blaming and vilifying them?

[Tammy Sollenberger @ifstammy]

The ‘focus of attention’ … that will be based on our Enneagram type.

The ‘disentangling’ … that’s unblending from our parts.

And, what ‘emerges’ … that’s our authentic Self.

[Tammy Sollenberger @ifstammy]

“Meditation is the relaxing of the focus of our attention from its content, the disentangling of our self from the trauma of experience, and the subsequent emergence of our essential nature of silent awareness.”- @RupertSpira

[Tammy Sollenberger @ifstammy]

“Let your awareness be absorbed by your breathing.”

Is that confusing? Good! Confusion invites curiosity. Curiosity invites our Authentic Self to emerge.

#internalfamilysystems @IFS_Model