1. Drink water before brushing, do it to cleanse your system.
2. Stretch every morning, do it to improve flexibility.
3. Eat pawpaw seeds sometimes, do it to kill parasites.
4. Take a walk after meals, do it to aid digestion.
5. Wash your pillowcase weekly, do it to prevent acne.
6. Cook at home often, do it to control your diet.
7. Walk barefoot on sand, do it to relax your nerves.
8. Wash your fruits with salt water, do it to kill germs.
9. Avoid sleeping immediately after eating, do it to prevent heartburn.
10. Drink tumeric or ginger tea, do it to fight inflammation.
11. Eat Avocado for your heart. remember to drink water.
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